Time for Self Healing and Self Care
Rooted in classical yoga teachings, we offer programs and trainings for self-healing and spiritual transformation that celebrates community, connection, and natural living.

Yoga Teacher Trainings & Continuing Education
STUDY, PRACTICE, INSPIRE
Join one of our Yoga Teacher Trainings or Yoga Health Educator Training to become educated on how to guide yourself and others on their spiritual journey. By weaving classical Yoga wisdoms, Ayurveda, stress management, and natural living, you become a beacon of hope and transformation.
Self-Healing Programs
RECONNECT, SLOW DOWN, RESET
In today’s health crisis, many people are turning to ancient wisdoms and nature for healing. At the Sivananda Yoga Farm, we offer education, practices, and Ayurvedic treatments to assist you in taking control of your health. Located in Grass Valley, California, 90 minutes from Sacramento or 3 hours from San Francisco, we offer a peaceful haven welcoming people from around the world.
Relaxation & Stress Relief
Learn yogic lifestyle tools that help you manage stress and empower you to live a life of joy, peace, and radiant health.
Yoga Vacations
A self-guided journey designed to give you time to unplug from daily stress, reset your nervous system, and experience the numerous benefits of living a yogic lifestyle.
Permaculture & Earth Care
Get trained in Permaculture and reconnect with our Earth Mother by joining one of our Earth-centered programs or our lavenedar harvest in June.

“Serve, Love, Give, Purify, Meditate, Realize.”
– Swami Sivananda
Our Teachings
Our teachings are based on the essential teachings of Swami Sivananda and Swami Vishnudevananda. In the teachings section of our website, you will find articles on different topics such as “What is Satsang”, “What is Yoga”, Life, Health, Mind, Prana, and much more.

“Health is Wealth, Peace of Mind is Happiness, Yoga Shows the Way.”
– Swami Vishnudevananda
Other Locations
LOS ANGELES, VIETNAM, ASIA
Los Angeles Center
The LA center has been in operation for more than 50 years since the 1970s. In 2019, we moved the center to a new location. The center is now in a beautiful, historical building in the West Adams neighborhood. We have daily satsangs, yoga classes, workshops, and courses. Please come by for a visit.
Yoga Resort & Training Center in Da Lat, Vietnam
Year-round ashram in Da Lat, Vietnam offering yoga vacation, Teacher Training, Sadhana Intensive and more
Health is Wealth
Peace of Mind is Happiness
Yoga Shows the Way
-Swami Vishnudevananda
Articles, Podcast, and Videos
LEARN, INSPIRE, TRANSFORM
Is it possible to eat vegetarian in Tokyo?
Blog 2 for Tokyo Center - 1 July, 2025 by Swami Pranavananda Diet and the Three Gunas I just had lunch at an Indian restaurant here in Tokyo near our Sivananda yoga center. The food was OK for taste, and they had some vegetarian options, but the overall quality of the...
Yoga for Communication
Blog 1 for Tokyo Center - 1 July, 2025 by Swami Pranavananda Yoga for Communication What does yoga have to do with improving communication? You may not perceive a connection, and think that communication is only improved by taking more time to talk, studying...
Swami Pranava on Yoga for Communication
Blog 1 for Tokyo Center - 1 July, 2025 by Swami Pranavananda Yoga for Communication What does yoga have to do with improving communication? You may not perceive a connection, and think that communication is only improved through taking more time to talk, study...
The Sacred Role of a Yoga Teacher
The sacred role of a yoga teacher is in providing a space for healing and coming back to happiness and peace for the students.
Find the Self and End Your Suffering
Does our suffering have any use to us? And where does suffering come from? According to the Raja Sutras, all of our suffering comes from five main sources. They are ignorance, pleasure, aversion, the ego, and the fear of death. When we begin to investigate...
Karmic Disease
Today we have a very serious topic, the topic of Karmic Disease. So, you know, people have diseases and sometimes it’s not explainable. We don’t understand why they have the diseases. So, first you need to understand the meaning of the word karma. Karma means simply the universal law of cause and effect, action and reaction. The word Karma means action, and karma applies to physical action, but also to mental action. I mean, you don’t do anything, but you think about it. And when you think about it, you create the mental karma, and the reason why we are born in this particular condition is because of our karma. So, there is no accident that we are born in a certain family in certain circumstances, a certain country and our life goes a certain way.