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International Sivananda Yoga Teacher Training Course

Sep. 30 – Oct. 28, 2023 | Mar. 2 – 30, 2024 | May 4 – Jun. 1, 2024

Sivananda Yoga Health Educator Training (SYHET)

2-year, 800-Hour Yoga Therapy Program

Holistic Health Retreats

Pain Management, Stress Relief, Anxiety Relief, Weight Loss, Respiratory Health + much more

Upcoming Programs & Courses at the Ashram

Beginners Courses | Meditation Courses | Stress Relief | Positive Thinking | Ayurveda | Cleanses

Sivananda Ashram Yoga Farm

IN GRASS VALLEY, CALIFORNIA

Established in the town of Grass Valley, California, a 1 hour drive from Sacramento.  The Sivananda Yoga Farm is a peaceful oasis where people from all over the world come together to practice yoga, meditation, and discover their true self.

Sivananda Ashram Yoga Farm

COMMUNITY, CONNECTION AND NATURAL LIVING

Sivananda Yoga teacher training courses around the world.

Onsite Teacher Training

Sep. 30 – Oct. 28, 2023
Mar. 2 – 30, 2024
May 4 – Jun. 1, 2024

Sivananda yoga offers foundation courses for those new to yoga and want to learn.

Sivananda Yoga Health Educator Training (SYHET)

2-year, 800-Hour Yoga Therapy Program, IAYT Certified
Next Cohort begins January 2024

Sivananda yoga offers foundation courses for those new to yoga and want to learn.

Courses / Workshops and Programs

Asanas, Breathing, Stress Relief, Cooking, Positive thinking, Meditation

Sivananda Yoga teacher training courses around the world.

Program Advice appointment

Not sure where to start? Or which program might be right for you? Make an appointment with a Program Advisor to get your questions answered and have personal guidance on which programs would be right for you.

Sivananda yoga offers foundation courses for those new to yoga and want to learn.

Swami Sitaramananda Weekly Satsangs

Join us online every week for different topics from “yoga philosophy”, “yoga of relationships”, “fear to courage” etc…

Sivananda yoga offers foundation courses for those new to yoga and want to learn.

Holistic Health Retreats

Lifestyle Medicine and Natural Healing | Experience for yourself the benefits of a daily combination of these time-tested Yoga techniques and get back your positive health.

“Serve, Love, Give, Purify, Meditate, Realize.” 

– Swami Sivananda

 

DIVE DEEP INTO

Our Teachings

Our teachings section is based on the essential teachings of Swami Sivananda and Swami Vishnudevananda.  In this teachings section of our website you will find teachings on many different topics such as “What is Satsang”, “What is Yoga”, Life, Health, Mind, Prana, and much more.

“Health is Wealth, Peace of Mind is Happiness, Yoga Shows the Way.” 

– Swami Vishnudevananda

 

Other Locations

LOS ANGELES, VIETNAM, ASIA

Sivananda Yoga teacher training courses around the world.

Los Angeles Center

The LA center has been in operation for more than 50 years since the 1970s.  In 2019, we moved the center to a new location.  The center is now in a beautiful, historical building in the West Adams neighborhood.  We have daily satsangs, yoga classes, workshops, and courses.  Please come by for a visit.

Sivananda Yoga teacher training courses around the world.

Yoga Resort & Training Center in Da Lat, Vietnam

Year-round ashram in Da Lat, Vietnam offering yoga vacation, Teacher Training, Sadhana Intensive and more

Health is Wealth
Peace of Mind is Happiness
Yoga Shows the Way

-Swami Vishnudevananda

Check out our Blog

LEARN, INSPIRE, TRANSFORM

Our Sivananda Yoga Farm Blog has numerous articles, videos, and talks given by our senior teachers over the years.

Karmic Disease

Karmic Disease

Today we have a very serious topic, the topic of Karmic Disease. So, you know, people have diseases and sometimes it’s not explainable. We don’t understand why they have the diseases. So, first you need to understand the meaning of the word karma. Karma means simply the universal law of cause and effect, action and reaction. The word Karma means action, and karma applies to physical action, but also to mental action. I mean, you don’t do anything, but you think about it. And when you think about it, you create the mental karma, and the reason why we are born in this particular condition is because of our karma. So, there is no accident that we are born in a certain family in certain circumstances, a certain country and our life goes a certain way.

Health & Disease

Health & Disease

Diseases do not happen like right away, let’s say you are angry, you are resentful, it stays in the system for a long time; resentment is like rust, slowly, slowly it eats your body as it eats your mind; so then slowly slowly, after ten years of resentment, you develop some kind of problem, for example, problems on the liver, arthritis problem. Any physical health problem always has some kind of equivalence in the mind. If you are grieving, for example, you were crying, or you never really recovered for years, then you might one day have a problem with the lungs.

HOW TO MEDITATE IN DAILY LIFE

HOW TO MEDITATE IN DAILY LIFE

There are different definitions of meditation. One of the definitions, the classical way, is the definition according to Patanjali. According to Patanjali, meditation is at the seventh rung. That means seventh step of the eight steps ladder of yoga, a Raja Yoga system. That means you have to prepare yourself, in order for you to be able to be still. Yamas and niyamas are the two first rungs in Taja Yoga, guiding you to have proper behavior that will not bring about any kind of reaction, that will bring about peace.

HEALING KARMA: Our karmic tendencies and how to work it out

HEALING KARMA: Our karmic tendencies and how to work it out

Karma is action and consequence of action. It Implies that we are born as consequence of past action and thought. Action comes also in terms of thoughts. This life has a cause and what we do in this life will have a consequence in the future. So, we have to see the big picture to understand your life at the present. There is a reason for certain things to happen that way, and there is a way you can then get out of it, alleviating it.

Seven Practices to learn how to Love

Seven Practices to learn how to Love

Love is selfless and unconditional. Conditional love is selfish and emotional. Emotions need to be purified to become pure love. Emotions come from our lower mind and our subconscious mind which carries impressions of the past. Yoga teaches us to purify the usual, habitual, tainted love, in other words, our lower mind and to activate our higher mind.

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