Sivananda Yoga Farm Blog

Learn more about all the Sivananda Yoga Teachings and Practices

Yoga Training to Uplift Yourself

We have been instructed to first put the oxygen mask on ourselves in case of emergency on a flight, then put it on others who can not do it themselves.
In the same manner, you need to uplift yourself and help yourself first before helping others.

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Yoga and Healing

This podcast is an a webinar by Swami Sitaramananda from 2016.  Swamiji discusses Yoga and Healing and how holistic healing of body, mind, and spirit can happen through the practice of yoga asana, pranayama, relaxation, and meditation.

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Yoga and Karma

Swamiji shares that karma means action and comes from our desires.  Our actions from the past will result in our present situation. 

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