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I want to share with you a true story of karmic disease and karmic healing. Disease can be karmic, i.e., not sure of the cause, but meant to happen for self-transformation and growth.read more
We have been instructed to first put the oxygen mask on ourselves in case of emergency on a flight, then put it on others who can not do it themselves.
In the same manner, you need to uplift yourself and help yourself first before helping others.
In this podcast on Yogic Guidelines to Alleviate Suffering, Swamiji tells us that the causes of suffering are mental, emotional, and karmic.read more
This podcast is an a webinar by Swami Sitaramananda from 2016. Swamiji discusses Yoga and Healing and how holistic healing of body, mind, and spirit can happen through the practice of yoga asana, pranayama, relaxation, and meditation.read more
This is the audio file from the documentary film on the yoga health education-training course which is a yoga therapy course where we focus on positive health and well-being.read more
This is the audio file from the documentary film on the International Sivananda Yoga organization.read more
Swamiji shares that karma means action and comes from our desires. Our actions from the past will result in our present situation.read more
In this podcast, Swami Sita teaches from the book Crest Jewel of Discrimination written by Adi Sankaracharya.read more
Many people come to yoga because of stress in their lives. In fact, most diseases that people suffer from come from stress. Stress is in fact a subjective phenomenon.read more
Yoga life is a conscious life. In yoga, we become conscious of our actions. It’s not what you do that is important, but the attitude in which you do it.read more
These short video clips are from a Satsang on the Meaning of Life with Swami Sitaramananda.read more
Swamiji tells us the 5 things we can do with prana: increase, conserve, balance, channel, purify.read more
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