Sivananda Yoga Farm Blog

Learn more about all the Sivananda Yoga Teachings and Practices

Learn to Focus with Yoga Psychology

Yoga psychology analyzes different mental states to find ways to overcome the distracted mind and learn to focus.  If we can do this it will lead to peace, bliss, and true freedom.

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The Science of Relaxation

In Sivananda yoga we learn the science of relaxation which relieve stress in body, mind and spirit and helps us be calm and peaceful.

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The Power of Here and Now

Through yoga and meditation we learn the power of here and now and discover this is the only way to solve life’s mysteries.

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