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Sivananda Yoga Farm Blog

Learn more about all the Sivananda Yoga Teachings and Practices
HEALING KARMA: Our karmic tendencies and how to work it out

HEALING KARMA: Our karmic tendencies and how to work it out

Karma is action and consequence of action. It Implies that we are born as consequence of past action and thought. Action comes also in terms of thoughts. This life has a cause and what we do in this life will have a consequence in the future. So, we have to see the big picture to understand your life at the present. There is a reason for certain things to happen that way, and there is a way you can then get out of it, alleviating it.

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Seven Practices to learn how to Love

Seven Practices to learn how to Love

Love is selfless and unconditional. Conditional love is selfish and emotional. Emotions need to be purified to become pure love. Emotions come from our lower mind and our subconscious mind which carries impressions of the past. Yoga teaches us to purify the usual, habitual, tainted love, in other words, our lower mind and to activate our higher mind.

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Why Meditate? Seeking beyond the Pattern of the Mind

Why Meditate? Seeking beyond the Pattern of the Mind

You need to understand why we meditate, then you can practice meditation for a long time and more seriously. The reason why we meditate, or we do yoga, is because in classical yoga, and yoga means meditation – meditation means yoga, there’s no separate thing. People think yoga means we’re doing some exercise and going to meditation is Zen meditation, or vipassana meditation or something separate. However, In the ashram,  everything we do is included in the word meditation, and everything is preparation for meditation. Everything is meditation, everything is preparing you for meditation.  

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The Guru Tradition

The Guru Tradition

The guru tradition is very old, before the time of Adi Shankaracharya (eighth century). Adi Shankaracharya himself was enlightened. When he was just six years old, he knew all the Vedas. When he was only nine years old, Adi Shankaracharya received permission from his mother to take sannyasa, the renunciation phase of life.

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Four Qualifications of an Aspirant

Four Qualifications of an Aspirant

We are used to seeking outside for pleasures and happiness that are in the sensual world and that are temporary. If something does not happen the way we want, we are disappointed; we blame something or somebody. The reason for our disappointment is always external to us, in the external world.

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Six Virtues of a Spiritual Seeker

Six Virtues of a Spiritual Seeker

Number one, you have to discriminate. This is my mind and this is the Self. It is extremely difficult to do this, because for years and years, lifetimes and lifetimes, you have thought that you are the mind. You need to accumulate a lot of sattva, purity, for this realization to dawn in you, “Oh, it’s my mind”. Consequently, you have been observing the patterns of your mind for a long time. You have to disassociate from the mind. That is part of the meditation practice when you detach from the mind.

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Life struggles, stress and disease

Life struggles, stress and disease

Today we talk about life struggles and about the relationship between life struggles and stress, what is stress, and the relationship between stress and disease so we become aware of what we are doing. The most important thing we need to remember, Swami Sivananda said that life is a struggle. If you cease to struggle, you cease life. We are equipped with all the tools in order for us to lead our life.

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Fear, Anxiety, and Stress

Fear, Anxiety, and Stress

Some countries are experiencing the COVID situation, they are in lockdown.  In some other countries, like in the US, it’s not currently locked down, but still the increase of COVID cases is very big and there is a different situation that creates anxiety and fear. 

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Transition in Relationships

Transition in Relationships

Today we continue the topic of the Yoga of Relationships and how to handle transition. How do we manage our relationships? We said yesterday that everything just flows from one thing to another. Life is in transition at all times. Life is a flow. We just need to follow the flow in its many different aspects. One of the aspects is relationships, human relationships.

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Journey of Self Development

Journey of Self Development

To practice yoga is to feel that we are progressing. It’s not nice to feel stuck in life. If you feel that things are not moving and you are stagnant, the best way is to practice. Go back to your yoga mat, to your meditation cushion, to your diary, to your journal and try to renew your practice. What does it mean to practice? What to practice? And how do you develop yourself and not feel stuck?

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