ONLINE – New Year, New Self – Reframe your thoughts and emotions to be happier. Love yourself and your life

Thought has got tremendous power. Thought can heal diseases. Thought can transform our mentality. Thought can do anything.
-Swami Sivananda

Humans have progressed for thousands of years, but in any era, any generation, the nature of human thoughts and worries has not changed much. Why not learn ancient yoga knowledge and techniques to understand what you are thinking and bring about a shift in consciousness? You can profoundly change yourself by knowing your True Self. This results in a paradigm shift, which expands your view of the world. Commit to practicing self-awareness and self-affirmation.

Meeting Dates
Starts January 5th – meets Every Sunday @ 12pm – 1:30 pm PT
Jan 5,12,19,26 Feb 2,9,16,23 8 sessions in total

The lecture topics will cover:

• Thought makes things – Understanding what is thought? What is Positive thinking?
• Cultivate positive resilience power and inner strength through 5 points of Yoga
• How to raise and command freely your life force energy(Prana) – Recharge, refine and reboost
• Self-control and Self-consistent for your inner peace Recognition of preconceived idea　Practice Ahimsa, Understanding root of Anger
• Positive thinking techniques to support your transformation of your thought
• Find your core belief and rewrite yourself to affirm your true Self

In the practice session we will learn and practice:

• Understanding what is of thought, quality, tendency
• Cultivate positive habits: Learning about 5 points of yoga and how to apply those for your better quality of life
• Working on Prana Learning about prana, what should we do with prana, relationship between prana, breath, thought and emotions. Breathwork
• Positive thinking techniques to support your transformation of your thought
• Self-control and Self-consistent　Practice Ahimsa, Understanding root of Anger
• WS- making Mandara chart, vision board to visualize your thoughts
• WS- Practice Ho’oponopono for self-reconciliation, forgiveness and gratitude
• WS- Understanding about self-cognition of small self and reframe Self-Affirmation