The Essentials of Yoga Practice & Philosophy online course is a summary of the core teachings of Swami Sivananda and Swami Vishnudevananda. It is a perfect introduction course to those new to Sivananda Yoga.
The online course consists of 18 lessons each including a 1 hour video by Swami Sitaramananda, supporting text on the topic, and a short quiz after each lesson.
Course Curriculum
1 - The Masters
2 - Satsanga and Meditation
3 - What is Classical Yoga? The Four Paths of Yoga
4 - The Yogic Life: The 5 Points of Yoga
5 - Life, Freedom and Happiness
6 - Health, the 3 Bodies and the 3 Gunas
7 - Mind, its Mysteries and Control
8 - Prana and Kundalini
9 - Thought Power and Positive Thinking
10 - The 8 Limbs of Yoga
11 - Karma and Karma Yoga
12 - Who am I?
13 - Love, Bhakti, Gods and Goddesses
14 - Mantras and Meditation
15 - Daily Chants and Prayers
16 - Sivananda Approach to Yoga Postures
17 - Yoga and Ayurveda
18 - The Daily Sadhana Routine