Yoga Relaxation Techniques for Tension and Emotional Stress
The third point of yoga life is Proper Relaxation. The first is proper exercise how to move the body so you can move your energy to bring yourself to balance. The second point is proper breathing being aware of your breath. There is what is called the savasana posture or the corpse pose, the relaxation … Continue reading Yoga Relaxation Techniques for Tension and Emotional Stress
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