Juice Fasting Retreat
with Rudra Manohara and Anandamayi Chaitanya
December 31, 2018 - January 5, 2019
Description
Join us to start the New Year in a healthy way, with 5 days of juicing to cleanse and balance the body and mind. Enjoy twice daily yoga classes, meditation, chanting, satsang and the guidance of experienced teachers as you restore body, mind and spirit. We will juice 3 times per day with fresh, organic vegetable and fruit juices in the beautiful open-air grounds of the Ashram, an ideal natural environment that safely supports purification. Daily work shops will discuss the process of juice fasting and the physical and spiritual impact of fasting. On the final day we will break the fast with light meals based on raw foods.
Schedule
DAY 1
2PM Arrival and Registration
3PM Orientation
4-6PM Asana & Pranayama Class
6-7PM Light raw meal
8-10PM Satsang (Meditation, Chanting & Lecture)
OTHER DAYS
6-8AM Satsang (Hot tea will be provided)
8-10AM Asana & Pranayama Class
10-11AM Juice
11-12 One hour of selfless service towards the ashram
1-2PM Workshop/Group talk
2-3PM Juice
4-6PM Asana & Pranayama Class
6-7PM Vegetable broth
8-10PM Satsang
FINAL DAY
6AM Satsang (Hot tea will be provided)
8-10AM Asana & Pranayama class
10-11AM Light raw meal
11-12 One hour of selfless service to the ashram
1-2PM Workshop/Group Talk
2-3 Light raw meal
3-4 Departure
Pre-requisite
There are no prerequisites other than a sincere desire to learn classical yoga.
Teachers
Rudra Manohara is a Yoga Farm staff member and teacher of Classical Hatha Yoga. He is professionally trained and has over 15 years experience in both the culinary arts and massage bodywork therapy, as well as a background in theatre and dance. In support of community development and…
Learn more about Rudra Manohara
Anandamayi Chaitanya hails from Japan and completed the TTC at the Yoga Farm in 2014 and ATTC in 2015. She graduated the Sivananda Yoga Health Educator Training (SYHET) program in 2019 and is a certified yoga therapist, specializing in Stress Relief techniques and Adapted Yoga practices to meet…
Learn more about Anandamayi Chaitanya