Juice Fasting Retreat
with Govinda
December 31, 2019 - January 5, 2020
Description
Join us to start the New Year in a healthy way, with 5 days of juicing to cleanse and balance the body and mind. Enjoy twice daily yoga classes, meditation, chanting, satsang and the guidance of experienced teachers as you restore body, mind and spirit. We will juice 3 times per day with fresh, organic vegetable and fruit juices in the beautiful open-air grounds of the Ashram, an ideal natural environment that safely supports purification. Daily work shops will discuss the process of juice fasting and the physical and spiritual impact of fasting. On the final day we will break the fast with light meals based on raw foods.
Schedule
DAY 1
2PM Arrival and Registration
3PM Orientation
4-6PM Asana & Pranayama Class
6-7PM Light raw meal
8-10PM Satsang (Meditation, Chanting & Lecture)
OTHER DAYS
6-8AM Satsang (Hot tea will be provided)
8-10AM Asana & Pranayama Class
10-11AM Juice
11-12 One hour of selfless service towards the ashram
1-2PM Workshop/Group talk
2-3PM Juice
4-6PM Asana & Pranayama Class
6-7PM Vegetable broth
8-10PM Satsang
FINAL DAY
6AM Satsang (Hot tea will be provided)
8-10AM Asana & Pranayama class
10-11AM Light raw meal
11-12 One hour of selfless service to the ashram
1-2PM Workshop/Group Talk
2-3 Light raw meal
3-4 Departure
Pre-requisite
There are no prerequisites other than a sincere desire to learn classical yoga.
Teacher
Govinda is a Sivananda Yoga Teacher and is in charge of the Ashram garden and orchards. Govinda is keenly interested in applying Yoga principles to the land, utilizing holistic practices in the garden such as permaculture and bio-dynamics to connect to and enhance our sense of place in…
Learn more about Govinda