fbpx
Guest lies in the hammock under 2 shade trees
Prices
  • $35.00 to $75.00 – sliding scale

Date & Time Details: 8am Asana Class; 1pm Stress Relief Talk

Location: Online

Contact: [email protected]
(530) 272-9322

Email us about program

Online Stress Relief and Relaxation Weekend

with Swami Hamsananda

April 24 - 25, 2021

Description

Stress has been determined to be the #1 cause of all illness and disease. During this Stress Relief and Relaxation Retreat you will learn to not only effectively reduce stress with Yoga practices, but how to achieve a deep sense of peace and well-being by integrating breath, body and mind. Learn and practice time-tested practice of yogic principles proven to be highly effective and easy to learn regardless of your experience in Yoga.

Topics covered…

  • The 5 Causes of Stress According to Yoga
  • What is Prana
  • 12 Basic Asanas
  • Breathing Exercises
  • Conscious Relaxation Techniques

Daily Schedule

6:00 – 7:30am – Satsang: Silent meditation, chanting and lecture
8:00 – 9:45am – Yoga Class: Asanas and Pranayama (emphasis on stress relief/relaxation)
1:00 – 2:30 pm – Stress Relief Workshop
4:00 – 06:00 pm – Yoga Class: Asanas and Pranayama (optional)

Pre-requisite

There are no prerequisites other than a sincere desire to learn classical yoga.

This will close in 33 seconds