Online Stress Relief and Relaxation Weekend
with Hamsa Chaitanya
April 23 - 25, 2021
Stress has been determined to be the #1 cause of all illness and disease. During this Stress Relief and Relaxation Retreat you will learn to not only effectively reduce stress with Yoga practices, but how to achieve a deep sense of peace and well-being by integrating breath, body and mind. Learn and practice time-tested practice of yogic principles proven to be highly effective and easy to learn regardless of your experience in Yoga.
- The 5 Causes of Stress According to Yoga
- What is Prana
- 12 Basic Asanas
- Breathing Exercises
- Conscious Relaxation Techniques
6:00 – 7:30am – Satsang: Silent meditation, chanting and lecture
8:00 – 9:45am – Yoga Class: Asanas and Pranayama (emphasis on stress relief/relaxation)
1:00 – 2:30 pm – Stress Relief Workshop
4:00 – 06:00 pm – Yoga Class: Asanas and Pranayama (optional)
There are no prerequisites other than a sincere desire to learn classical yoga.
Hamsa Chaitanya is a senior staff teacher at the Yoga Farm, taking TTC in 2010 and Advanced TTC in 2014. Hamsa Chaitanya took Brahmacharya vows in 2014. She graduated from the the Sivananda Yoga Health Educator Training in 2019 and is a Certified Yoga Therapist specializing in Stress…
Learn more about Hamsa Chaitanya