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Prices
  • $50.00 to $108.00 – sliding scale

Date & Time Details: M - F 8am Asana Class; 1pm Stress Relief Talk

Contact:
[email protected]
(530) 272-9322

Email us about program

Online Holistic Health Retreat for Stress Relief

with Maha Lakshmi

July 16 - 21, 2021

Description

Stress has been determined to be the #1 cause of all illness and disease. During this Stress Relief and Relaxation Retreat you will learn to not only effectively reduce stress with Yoga practices, but how to achieve a deep sense of peace and well-being by integrating breath, body and mind. Learn and practice time-tested practice of yogic principles proven to be highly effective and easy to learn regardless of your experience in Yoga.

Topics covered…

  • The 5 Causes of Stress According to Yoga
  • What is Prana
  • 12 Basic Asanas
  • Breathing Exercises
  • Conscious Relaxation Techniques

Daily Schedule

6:00 – 7:30am – Satsang: Silent meditation, chanting and lecture
8:00 – 9:45am – Yoga Class: Asanas and Pranayama (emphasis on stress relief/relaxation)
1:00 – 2:30 pm – Stress Relief Workshop
4:00 – 06:00 pm – Yoga Class: Asanas and Pranayama (optional)

Pre-requisite

There are no prerequisites other than a sincere desire to learn classical yoga.

Teacher

Maha Lakshmi
Maha Lakshmi (C-IAYT) is a teacher of Classical Yoga for many years and graduated the Sivananda Yoga Health Educator Training program in 2020. A student of Ayurveda, a practitioner of the Four Paths of Yoga, and a dedicated student of Swami Sitaramananda and the teachings of Sivananda Yoga,…
Learn more about Maha Lakshmi
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