ONLINE – Essentials of Yoga Health & Self Healing

Join us for this 9-week course (18 sessions) with Swami Sitaramananda on the Essentials of Yoga Health & Self Healing. Swamiji will cover many topics in depth with wisdom that are important for our knowledge and understanding on how to be healthy in body, mind, and spirit.

Classes on Fridays and Saturdays from 5-7pm PT
Price: $350 (full course)
recordings will not be made available

Week 1 (Feb. 17,18)

• The deeper path of Holistic Health & Self Healing
• Healing 3 bodies and 5 layers

Week 2 (Feb. 24,25)

• Resilience in life struggles – conflicts & Stress
• The Yoga and Ayurveda way of life

Week 3 (Mar. 3,4)

• Increasing & Balancing Prana
• Learning lesson on karma

Week 4 (Mar. 10,11)

• Going to the root causes of suffering
• Sadhana – Conscious Training

Week 5 (Mar. 17,18)

• Overcoming (adapting) obstacles from the environment
• Healing emotion and relationship

Week 6 (Mar. 24,25)

• Cultivating selfless love
• Finding your purpose

Week 7 (Mar 31, Apr 1)

• Sublimating habits & desires
• Protecting & strengthening the mind

Week 8 (Apr. 7,8 )

• Positive thinking in daily life
• Meditation in daily life

Week 9 (Apr. 14, 15)

• Self inquiry to be free from Karma
• Nurturing Self-awareness, Satsanga & helpful connection