ONLINE – Essentials of Yoga Health & Self Healing
with Acharya Swami Sitaramananda
February 17 - April 15, 2023
Join us for this 9-week course (18 sessions) with Swami Sitaramananda on the Essentials of Yoga Health & Self Healing. Swamiji will cover many topics in depth with wisdom that are important for our knowledge and understanding on how to be healthy in body, mind, and spirit.
Classes on Fridays and Saturdays from 5-7pm PT
Price: $350 (full course)
recordings will not be made available
Week 1 (Feb. 17,18)
- The deeper path of Holistic Health & Self Healing
- Healing 3 bodies and 5 layers
Week 2 (Feb. 24,25)
- Resilience in life struggles – conflicts & Stress
- The Yoga and Ayurveda way of life
Week 3 (Mar. 3,4)
- Increasing & Balancing Prana
- Learning lesson on karma
Week 4 (Mar. 10,11)
- Going to the root causes of suffering
- Sadhana – Conscious Training
Week 5 (Mar. 17,18)
- Overcoming (adapting) obstacles from the environment
- Healing emotion and relationship
Week 6 (Mar. 24,25)
- Cultivating selfless love
- Finding your purpose
Week 7 (Mar 31, Apr 1)
- Sublimating habits & desires
- Protecting & strengthening the mind
Week 8 (Apr. 7,8 )
- Positive thinking in daily life
- Meditation in daily life
Week 9 (Apr. 14, 15)
- Self inquiry to be free from Karma
- Nurturing Self-awareness, Satsanga & helpful connection
Teacher
Acharya Swami Sitaramananda
Swami Sitaramananda is a senior acharya of the International Sivananda Yoga Vedanta Centers and is director of the Sivananda Ashram Vedanta Yoga Farm, California and the Sivananda Yoga Resort and Training Center, Vietnam. She is acharya of China, Taiwan, and Japan as well. Swamiji is the organizer and teacher of the Sivananda Yoga Health Educator Training…
Learn more about Acharya Swami Sitaramananda
Swami Sitaramananda is a senior acharya of the International Sivananda Yoga Vedanta Centers and is director of the Sivananda Ashram Vedanta Yoga Farm, California and the Sivananda Yoga Resort and Training Center, Vietnam. She is acharya of China, Taiwan, and Japan as well. Swamiji is the organizer and teacher of the Sivananda Yoga Health Educator Training…
Learn more about Acharya Swami Sitaramananda
