Restorative Yoga Weekend
with Saraswati
July 27 - 30, 2023
Description
Restorative Yoga is a very gentle yoga practice designed to calm the nervous system and create overall health in the body. It offers simple yet powerful postures that can be integrated into existing yoga classes, healing treatments, or used to teach restorative specific classes. Restorative Yoga is a regenerative healing tool that reduces stress by supporting the body’s innate responses towards homeostasis and health. Through the use of supported yoga postures, breathing and meditative techniques, a profound sense of relaxation can infuse one’s entire being which leads to healing.
You will learn:
- The benefits of restorative yoga.
- Asanas that naturally induce a state of relaxation and restoration
- How to effectively support the body in each posture with props
- How to support people with injuries, stress or chronic pain
- Restorative postures that can be effectively integrated into Hatha Yoga Classes
- Restorative Yoga as a stand alone practice
Schedule
6 am – Satsang – topic related to Restorative Yoga
8 am – Gentle Movements asana class
10 am – Brunch
1 – 2:30 pm – Workshop
4 pm – Restorative yoga practice
6pm – Dinner
8 pm – Satsang
Teacher
Saraswati, hailing from Vietnam, graduated from the International Sivananda Yoga teacher training course in 2010. She is a graduate of the, “Yoga Psychology”, “Ayurveda and Yoga Wellness” course and “Ayuvedic massage therapist” training. She was staff at Sivananda Yoga Vedanta center in Ho Chi Minh from 2010 –…
Learn more about Saraswati