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  • Om Cabin - Private or book with a friend – $588.00
  • Om Cabin - Double (share with another guest) – $498.00
  • Siva Cabin - Private or book with a friend – $768.00
  • Siva Cabin - Double (share with another guest) – $648.00
  • Deluxe Shanti Cabin - Private or book with friends – $948.00
  • Deluxe Shanti Cabin - Shared (share with another guest) – $738.00
    • (All prices include $108.00 base amount)

Date & Time Details:

Arrival: Check-in time is 2:00pm. We encourage you to arrive by 4:00pm for the Asana class. Dinner is at 6:00pm and there will be a Welcoming Orientation at 7:00pm followed by Satsang at 8:00pm.

Departure: Check-out time is 12:00pm. You are welcome to stay in the ashram for the rest of the afternoon even after checking out of your room.

Location: Sivananda Ashram Yoga Farm

Address: 14651 Ballantree LaneGrass Valley CA 95949

Email us about program

Yoga and Ayurveda

with Anandamayi Chaitanya

November 2 - 5, 2023

Yoga and Ayurveda are “lifestyle medicine” that help us connect to our own inherent wisdom and guide us to make healthy choices based in Self-love rather than emotions based in negative habits and stress patterns.

Daily workshops and satsangs include Yoga psychology to understand the underlying nature of the ego and the functions of the mind; why meditate and the benefits of meditation; how to increase and channel our Prana; and the 5 Causes of Stress according to Yoga. Ayurveda topics include understanding the causes of disease; how we misuse the intellect; the 3 Gunas and Health; misuse of the senses; daily and seasonal routines.

Schedule

6:00am – 7:45am     Morning Satsang
8:00am – 9.45am      Gentle Yoga Asana & Pranayama Class
10:00 am                    Brunch
11:00am – 11:45am  Karma Yoga/Free Time
1:00pm to 3:00pm   Course Session
3:00 to 4:00pm        Nature Walk
4:00 to 5:45pm         Yoga Asana & Pranayama Class
6:00 pm                      Dinner
8:00pm                       Evening Satsang

Teacher

Anandamayi Chaitanya
Anandamayi Chaitanya hails from Japan and completed the TTC at the Yoga Farm in 2014 and ATTC in 2015.  She graduated the Sivananda Yoga Health Educator Training (SYHET) program in 2019 and is a certified yoga therapist, specializing in Stress Relief techniques and Adapted Yoga practices to meet…
Learn more about Anandamayi Chaitanya