Stress Relief and Relaxation Week

Stress Relief and Relaxation Weekend Retreat

Stress has been determined to be the #1 cause of all illness and disease. During this Stress Relief and Relaxation Retreat we will be working in alliance with the mind, body and breath, where one can learn to not only effectively reduce stress, but achieve a deep sense of peace and well-being.

The course is based on the time-tested practice of yogic principles that are proven to be highly effective regardless of a person’s experience in Yoga. Come join us to learn practical Yoga techniques to reduce stress, build stress resilience, increase awareness and the power of concentration.

As this course is part of our Holistic Health series, you will receive one-on-one attention from the teacher, Leai Ho, who is completing her 800-hour Sivananda Yoga Health Education certification. Leai will meet you for a personal assessment to address your health goals through Yoga practices.

Daily Schedule

06:00 – 07:30 am – Satsang: Silent meditation, chanting and lecture
08:00 – 10:00 am – Adapted Yoga Class for Stress Relief
10:00 – 10:45 am – Vegetarian Brunch
11:00 – 12:00 pm – Karma Yoga (selfless service)
01:00 – 02:30 pm – Stress Relief Workshop
03:00 – 04:00 pm – Stress Relief / Meditation Practice Class
04:00 – 06:00 pm – Free Time – Nature Walks / Temple Visits
06:00 – 06:45 pm – Vegetarian Dinner
07:30 – 09:00 pm – Satsang: meditation, chanting and lecture

Pre-requisite

There are no prerequisites other than a sincere desire to learn classical yoga.

ARRIVAL & DEPARTURE

Arrival: Check-in time is 2:00pm. We encourage you to arrive by 4:00pm for the Asana class. Dinner is at 6:00pm and there will be a Welcoming Orientation at 7:00pm followed by Satsang at 7:30pm.

Departure: Check-out time is 12:00pm. You are welcome to stay in the ashram for the rest of the afternoon even after checking out of your room.

COURSE MATERIAL

“Essentials of Yoga Practice & Philosophy” by Swami Sitaramananda

WHAT TO BRING

slip on shoes, loose comfortable clothing, writing materials, meditation shawl or blanket, yoga mat, sitting cushion, water bottle, and, flashlight. All books and materials are available to order from our online boutique. (we will not have yoga mat and cushions available so please bring your own)