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  • Tent - Bring Your Own – $295.00
  • Om Cabin - Double – $460.00
  • Om Cabin - Private – $610.00
  • Siva Cabin - Double – $610.00
  • Siva Cabin - Private – $730.00
  • Deluxe Shanti Cabin - Shared – $790.00
  • Deluxe Shanti Cabin - Private – $910.00
    • (All prices include $70.00 base amount)

** All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.


Arrival & Departure
Arrival: Check-in time is 2:00pm. We encourage you to arrive by 4:00pm for the Asana class. Dinner is at 6:00pm and there will be a Welcoming Orientation at 7:00pm followed by Satsang at 8:00pm.

Departure: Check-out time is 12:00pm. You are welcome to stay in the ashram for the rest of the afternoon even after checking out of your room.

Address
14651 Ballantree Lane
Grass Valley, CA 95949 USA


Course Material
: "Essentials of Yoga Practice & Philosophy" by Swami Sitaramananda

Email us about program

Prana, Pranayama, and Yuba River Weekend

with Swami Dharmananda

September 26 - 29, 2024

Description

Learn the classical methods of Yoga for peace of mind and meditation, as taught 2000 years ago by Sage Patanjali in the famous Raja Yoga Sutras.  During this weekend you will practice pranayama (yogic breathing exercises) to increase energy and understand the relationship between prana and state of mind.  Lectures will be devoted to Hatha Yoga, Yogic lifestyle and routines, and the Raja Yoga Sutras.  We will visit the Yuba river and do pranayama by the river and swim and relax.

Daily Schedule

Day 1

2pm Arrival
4-6pm Yoga Class
6pm Dinner
7:30pm Satsang: meditation, chanting and lecture

Schedule

6-8am Satsang: Silent meditation, chanting and lecture
8-10am Yoga Class
10am Brunch
12-4pm Yuba River Trip and Pranayama Practice (We will go maybe 2 or 3 days, not everyday)
4-6pm Yoga Class
6pm Dinner
7-8pm Free Time
7:30pm Satsang: meditation, chanting and lecture

Final Day

6-8am Satsang: Silent meditation, chanting and lecture
8-10am Yoga Class
10am Brunch
12pm Departure

COURSE MATERIAL

“Essentials of Yoga Practice & Philosophy” by Swami Sitaramananda

Teacher

Swami Dharmananda
Swami Dharmananda is assistant director of the Yoga Farm and is in charge of the Karma Yoga program.  He is a faculty of the Sivananda Institute of Health (SIHY) and is one of the main teachers of Yoga Philosophy and Meditation at the Ashram. He took sannyas vows…
Learn more about Swami Dharmananda