Detoxification and Juice Fasting

Description

The Detoxification and Juice Fasting Program is an ideal opportunity to deeply cleanse and rejuvenate body and mind in a safe and supportive environment. You can rest in the warmth of the northern California summer, enjoying clean air and sunshine in the Sierra foothills, and the support of experienced staff and health care practitioners.

Juice-fasting is the fastest and safest way to eliminate toxins from the body. Fruit and vegetable juices and herbal teas help the process of detoxification while adding vitamins and minerals to the body. Juice fasting allows the body to stay slim, healthy and vital. By fasting you give your digestive system the opportunity to rest, and in so doing, the body has more energy. This energy is used by the mind and you enjoy mental clarity, concentration, and control over the senses. You feel light, joyful, and peaceful.

The program is designed to create a transformation not only on the physical level but also on the mental, emotional, and spiritual levels. Herbal supplements, yoga and meditation help with this. With the practice of both yoga and fasting you will achieve a higher degree of physical, mental and spiritual awareness as toxins are eliminated.

Benefits

• * Cleanses organ systems of the body
• * Relieves congestion in the body
• * Balances digestion
• * Increases absorption of nutrients
• * Improves eliminative functions of the body
• * Aids in weight reduction
• * Relieves tiredness of the body and mind
• * Re-energises body and mind
• * Reduces skin problems
• * Eases pain and inflammation

10-Day Detoxification Schedule

Days 1 through 3: Raw Food Prep day –
6 AM – Satsang
8 AM – Asanas (except Day 1)
10 AM – Raw Foods Breakfast
11:30 AM – Workshop with Manu
1 PM – Raw Foods Lunch
6 PM – Raw Foods Dinner
8 PM – Satsang

Days 4 through 8: Juicing –
6 AM – Satsang
8 AM – Asanas
10 AM – Breakfast Juice and Glass of Chlorella pre-mixed with Filtered Water
11:30 AM – Workshop with Manu
1 PM – Lunch Juice and Glass of Chlorella pre-mixed with Filtered Water
6 PM – Dinner Broth w/ Glass of Chlorella pre mixed with Filtered Water
8 PM – Satsang

Days 9 and 10 Break the Fast with Raw Foods –
6 AM – Satsang
8 AM – Asanas
10 AM – Raw Foods Breakfast
11:30 AM – Workshop with Manu
1 PM – Raw Foods Lunch
6 PM – Raw Foods Dinner
8 PM – Satsang

Lectures Topics

• Detox physiology
• Constipation
• Digestion
• Weight loss
• Allergies/stress
• Anxiety
• Exercise
• Integrative nutrition
• Breaking the fast and healthy eating
• Colonics can be arranged through reception during this program.
• Nutritional consultations are also available

Pre-requisite

This course is open to all. However if you have a severe chronic condition or are on medication, please consult your doctor before registering for the program.

Tuition

$590 + Accommodations