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  • Online – $60.00
  • Tent - Bring Your Own – $285.00
  • Om Cabin - Private or book with a friend – $540.00
  • Siva Cabin - Private or book with a friend – $720.00
  • Siva Cabin - Double (share with another guest) – $600.00
  • Deluxe Shanti Cabin - Private or book with friends – $900.00
  • Deluxe Shanti Cabin - Shared (share with another guest) – $690.00
    • (All prices include $60.00 base amount)

** All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

Date & Time Details:

Arrival: Check-in time is 2:00pm. We encourage you to arrive by 4:00pm for the Asana class. Dinner is at 6:00pm and there will be a Welcoming Orientation at 7:00pm followed by Satsang at 8:00pm.

Departure: Check-out time is 12:00pm. The course will finish on the final date at 1pm or after the final workshop. You are welcome to stay in the ashram for the rest of the afternoon even after checking out of your room.

Location: Sivananda Ashram Yoga Farm

Address:
14651 Ballantree Lane
Grass Valley, CA 95949
USA

Contact: [email protected]
530-272-9322


What to Bring:
Slip on shoes, loose comfortable clothing, writing materials, meditation shawl or blanket, yoga mat, flashlight. All books and materials are available in our boutique.

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Holistic Health Retreat: Yoga for Emotional Resilience

April 3 - 6, 2025

Register now

Description

Emotional health has been defined as our capacity to share love with others. Emotional resilience refers to our ability to process, understand, and integrate daily life experiences to maintain emotional health that leads to a broad, inclusive view of ourselves and others.This weekend retreat will give you the tools and practices to increase awareness of negative emotional thought patterns and how to change them to positive, affirming thoughts that serve your higher goals and help others along the way.

This retreat is part of our Yoga Health Educator series and is taught by Molly Dahl, a Sivananda Yoga Health Educator-in-training, and includes a personal Yoga Health Consultation with follow up visits to tailor a personal Yoga routine for you.

Schedule and Topics

Thursday
7:30-9pm Satsang: Welcome and Orientation

Friday
6-7:30am Satsang: Meditation, Chanting, Talk
8-9:30am Asana Practice
10am Brunch
12-1pm Personal Meeting Time
2-3:30pm Workshop: What are Emotions? What is emotional Resilience?
4-5pm Yoga to Balance the Emotions
6pm Dinner
7:30pm Satsang: Pranayama and the Emotions

Saturday
6-7:30am Satsang: Meditation, Chanting, Talk
8-9:30am Asana Practice
10am Brunch
12-1pm Personal Meeting Time
2-3:30pm Workshop: 5 Universal Emotions. Understanding Survival Mechanisms
4-5pm Restorative Yoga Practice
6pm Dinner
7:30pm Satsang: Proper Thinking and Taking Perspective Meditation

Sunday
6-7:30am Satsang: Meditation, Chanting, Talk
8-9:30am Asana Practice
10am Brunch
12-1pm Personal Meeting Time
2pm Departure