Holistic Health Retreat: Yoga for Emotional Resilience
with Molly Dahl
April 3 - 6, 2025
Description
Emotional health has been defined as our capacity to share love with others. Emotional resilience refers to our ability to process, understand, and integrate daily life experiences to maintain emotional health that leads to a broad, inclusive view of ourselves and others. This weekend retreat will offer a wider perspective and understanding of the nature of emotions, their survival/instinctual purposes, and how they create the nuanced layers meaning that colors every experience of life. You will take home the tools and practices to increase awareness of negative emotional thought patterns and how to change them to positive, affirming thoughts that serve your higher goals and help others along the way.
This retreat is part of our Yoga Health Educator series and is taught by Molly Dahl, a Sivananda Yoga Health Educator-in-training, and includes a personal Yoga Health Consultation with follow up visits to tailor a personal Yoga routine for you.
Schedule and Topics
Thursday
7:30-8:30pm Satsang: Welcome and Orientation
Friday
6-7:30am Satsang: Meditation, Chanting, Talk
8-9:30am Asana Practice
10am Brunch
12-1pm Personal Meeting Time
2-3:30pm Workshop: What are Emotions? What is emotional Resilience?
4-5pm Yoga to Balance the Emotions
6pm Dinner
7:30pm Satsang: Pranayama and the Emotions
Saturday
6-7:30am Satsang: Meditation, Chanting, Talk
8-9:30am Asana Practice
10am Brunch
12-1pm Personal Meeting Time
2-3:30pm Workshop: 5 Universal Emotions. Understanding Survival Mechanisms
4-5pm Restorative Yoga Practice
6pm Dinner
7:30pm Satsang: Proper Thinking and Taking Perspective Meditation
Sunday
6-7:30am Satsang: Meditation, Chanting, Talk
8-9:30am Asana Practice
10am Brunch
12-1pm Personal Meeting Time
2pm Departure
Teacher
Molly Dahl teaches the classical practices of Yoga and Meditation that support the integration and cultivation of balance, joy, and authentic living. For more than 30 years, she has been guiding others to explore, embrace, and live from and in their own Unique Genius. She has a deep…
Learn more about Molly Dahl