Introduction to Meditation

In classical Yoga, the practice of Yoga is linked intimately with the practice of meditation.

“Meditation is the only royal road to the attainment of Freedom.  It is a mysterious ladder which reaches from earth to heaven, from error to truth, from darkness to light, from pain to bliss, from restlessness to abiding peace, from ignorance to knowledge, from mortality to immortality”
  – Swami Sivananda in “Bliss Divine”

One needs to resort to meditation to find answers in life, as our mind always leads us to frustration and makes us experience over and over again the same difficulties.  It is only through meditation that we can shift our mind into new, helpful grooves, change ourselves deeply, and be aware of the present and our choices, rather than just living conditioned by the past or in the illusive pursuit of the future.

Meditation gives us intuitional insights and connects us with a Reality and a Peace beyond the reach of Speech and Mind.  That Reality is our own True Self, Sat-Chit-Ananda (Existence, Knowledge and Bliss Absolute), which is deeply fulfilling, holding the keys to all answers, without which we will feel empty and purposeless.  Meditation is universal, but is especially effective to those who lead a moderate, healthy and Yogic lifestyle.

Rejuvenate Your Being


A Yoga vacation is an ideal getaway to change perspective towards one’s life and become healthier, more relaxed and connected.  This program is open to all levels from beginners to advanced.

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