Yoga of Recovery: Healing the Habits that Bind Us

Looking at the Roots of our Addictive/self-destructive behaviors

The Yoga of Recovery is an invitation to undertake heartfelt self-reflection about the addictive processes that you experience in your life. You will be intimately guided to use science, yoga, and spirituality for your unique recovery process.

Gain tools from yoga and Ayurveda for profound healing of self-destructive habits and addictive personalities. Explore how these ancient sciences can help you deepen your connection with yourself and choose new behaviors out of self-love.

Learn emotional regulation, self-soothing techniques, and deep relaxation. Participate in group sharing and discussions, and attend optional 12-step meetings. Explore your own addictive behaviors and heal them at the root level.

We require alcohol/chemically dependent guests to have at least three months of continuous sobriety. Those with eating disorders and behavioral addictions (relationships, gambling, spending etc.) should have enough stability to embark on this particular work.

This retreat is part of a longer, in-depth certification program suitable for professionals and coaches who work with those on journeys of recovery.

You can learn more about the approach of this course by reading this article.

Please note Durga Leela is also offering Yoga of Recovery: Between the Mat and the Meeting June 9 – 16, 2019.You can save $300 when you register for both Yoga of Recovery programs for $1,200 total tuition instead of $1500 (accommodations extra).

Durga Leela is also presenting at Radical Recovery Summit. Learn more

Schedule

6:00am – 7:45am Morning Satsang
8:00am – 9.45am Yoga Asana & Pranayama Classes
10:00 am Brunch
11:00am – 11:45am Karma Yoga/Free Time
12:00 pm to 3:00 pm Course Session
4:30 pm Course Practice Session/Yoga Nidra Class
6:00 pm Dinner
6:45-7:45pm Open “All-fellowships” 12-step meeting (Attendance Optional)
8:00 pm Evening Satsang

Prerequisites

This course is open to all. We suggest at least three months of continuous sobriety for alcohol/chemically dependent guests, as we are not a medical/detox facility (if this is the level of care you need please seek appropriate help immediately). Please contact us if you feel able to attend in your early sobriety—we’d like to ensure that the retreat is the best option for you. Those with eating disorders or behavioral addictions (relationships, gambling, spending, etc.) should have enough stability to embark on this work.