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Radha Krishna Hall at the yoga Farm
  • Tent - Bring Your Own – $240.00
  • Tent - Ashram Provided – $240.00
  • Om Cabin - Shared – $250.00
  • Om Cabin - Private – $450.00
  • Siva Cabin - Double – $450.00
  • Siva Cabin - Private – $530.00
  • Deluxe Shanti Cabin - Shared – $570.00
  • Deluxe Shanti Cabin - Private – $650.00
  • (All prices include $90.00 base amount)

** All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

Date & Time Details:

Arrival: Check-in time is 2:00pm. We encourage you to arrive by 4:00pm for the Asana class. Dinner is at 6:00pm and there will be a Welcoming Orientation at 7:00pm followed by Satsang at 8:00pm.

Departure:Check-out time is 12:00pm. You are welcome to stay in the ashram for the rest of the afternoon even after checking out of your room.

Location:
Sivananda Ashram Yoga Farm

Address:
14651 Ballantree Lane
Grass Valley, CA 95949
USA

Contact: [email protected]
(530) 272-9322


What to Bring:

slip on shoes, loose comfortable clothing, writing materials, meditation shawl or blanket, yoga mat, flashlight. All books and materials are available in our boutique.


Recommended Text: :
"Essentias of Yoga Practice and Philosophy" by Swami Sitaramananda

Free Health Consultation: We are offering a free 1-hour Yoga Health assessment Consultation with Yoga Health recommendations.

Email us about program

Yoga Holistic Health Weekend – Stress Management

with Kamala (Kelly Erickson)

August 16 - 18, 2019

Description

More than 70% of doctor visits are due to diseases or health conditions caused by stress. Stress adversely affects physical, mental/emotional, and spiritual health if untreated for long periods of time. This 2-day Camp will help you to recognize the sources of stress in your daily life and provides the Yogic tools to increase one’s stress resilience and cultivate a positive outlook on life as we address our lifestyle choices and how to change them through:

Workshop Topics

  1. Intro to the 5 Points of Yoga for Integral Health
  2. 5 Causes of Stress According to Yoga
  3. Proper Breathing and Prana
  4. Proper Relaxation
  5. Positive Thinking / Thought Power

More Topics

  • eating a balanced, vegetarian diet
  • limiting caffeine and alcohol
  • proper sleep
  • regular exercise (asana)
  • regular meditation
  • creative pursuits
  • spiritual diary writing
  • conscious breathing exercises (pranayama)
  • recognizing factors that trigger stress response

Daily Schedule

06:00 – 07:30 am Satsang: silent meditation, chanting and lecture
08:00 – 10:00 am Special Yoga therapeutic class – adapted to condition
10:00 – 10:45 am Vegetarian Brunch
11:00 – 12:00 pm Karma Yoga
01:00 – 03:00 pm Yoga Health Workshop
04:00 – 06:00 pm Special Yoga therapeutic class – adapted to condition
06:00 – 06:45 pm Vegetarian Dinner
08:00 – 09:30 pm Satsang: silent meditation, chanting and lecture

Pre-requisite

There are no prerequisites other than a sincere desire to learn classical yoga.

Teacher

Kamala (Kelly Erickson)
Kamala (Kelly Erickson) is a Sivananda Yoga Teacher (200-hour certified) and will soon be completing Sivananda’s Yoga Health Educator Program. She is currently a clinical psychology doctoral student at the University of New Mexico and anticipates finishing her PhD in the spring of 2021. Kamala’s main interest lies in the…
Learn more about Kamala (Kelly Erickson)