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  • Tent - Bring Your Own – $400.00
  • Tent - Ashram Provided – $475.00
  • Om Cabin - Shared – $475.00
  • Om Cabin - Private – $800.00
  • Siva Cabin - Shared – $750.00
  • Siva Cabin - Private – $1,000.00
  • Deluxe Shanti Cabin - Shared – $750.00
  • Deluxe Shanti Cabin - Private – $1,350.00
  • (All prices include $150.00 base amount)

All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.


Arrival & Departure

Arrival: Check-in time is 2:00pm. We encourage you to arrive by 4:00pm for the Asana class. Dinner is at 6:00pm and there will be a Welcoming Orientation at 7:00pm followed by Satsang at 8:00pm.

Departure: Check-out time is 12:00pm. You are welcome to stay in the ashram for the rest of the afternoon even after checking out of your room.

Location:
Sivananda Ashram Yoga Farm

Address
14651 Ballantree Lane
Grass Valley, CA 95949 USA

Contact
[email protected]
(530) 272-9322


Course Material
:
"Essentials of Yoga Practice & Philosophy" by Swami Sitaramananda

What to Bring:
slip on shoes, loose comfortable clothing, writing materials, meditation shawl or blanket, yoga mat, flashlight. All books and materials are available in our boutique.

Email us about program

Raja Yoga Foundations: Yamas and Niyamas

with Swami Jnaneswariananda

September 29 - October 4, 2019

Description

The 5-day Raja Yoga Foundations: Yamas and Niyamas course introduces the Yogic ethical guidelines for conscious self-development summarized by Patanjali Maharishi that address the root-cause of our suffering. This course teaches counselors and therapists in Yoga psychology in order to lead people to consciously correct the course of their actions bringing peace of mind. Therapists learn to guide people to guard themselves not to misbehave, thus repeating patterns leading to suffering; and on the other side, counsel people to actively cultivating positive attitudes and helpful conduct.

These behavioral guidelines will lead to changes in thinking, thus reducing stress and disease, and make the mind more calm and the perception more clear about self and others, bringing us closer to Self-realization.

These are universal guidelines that, if followed, will improve our lives in the long term and help remove obstacles stemming from our karmic tendencies, character defects, and bad habits.

Students will better understand the causes of anger, fear, lust, jealousy and envy, greed and how to practice ahimsa, satya, brahmacharya, asteya and aparigraha. There will be discussion on the reasons to practice self-discipline, sublimation of sexual energy, devotional practices, purification, contentment, austerity, self-study, and self-surrender.

Daily Schedule

6-8am Satsang: Silent meditation, chanting and lecture
8-10am Beginners Yoga Class
10am Brunch
11am Karma Yoga
1-3pm Yamas & Niyamas Workshop
3-4pm Free Time and Nature walks
4-6pm Open Yoga Class
6pm Dinner
7-8pm Free Time
8-10pm Satsang: meditation, chanting and lecture

Pre-requisite

There are no prerequisites other than a sincere desire to learn classical yoga.

Teacher

Swami Jnaneswariananda
Swami Jnaneswariananda joined the Sivananda Yoga Vedanta Centers in 1995 and has been director of centers and ashrams in Canada and Italy. She teaches Hatha Yoga, Meditation, Anatomy, and Vedanta at Teacher Training Courses in North America, Italy and India.…
Learn more about Swami Jnaneswariananda
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