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  • Tent - Bring Your Own – $210.00
  • Tent - Ashram Provided – $230.00
  • Om Cabin - Shared – $230.00
  • Om Cabin - Private – $370.00
  • Siva Cabin - Shared – $350.00
  • Siva Cabin - Private – $460.00
  • Deluxe Shanti Cabin - Shared – $330.00
  • Deluxe Shanti Cabin - Private – $570.00
  • (All prices include $90.00 base amount)

** All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

Date & Time Details:

Arrival: Check-in time is 2:00pm. We encourage you to arrive by 4:00pm for the Asana class. Dinner is at 6:00pm and there will be a Welcoming Orientation at 7:00pm followed by Satsang at 8:00pm.

Departure:Check-out time is 12:00pm. You are welcome to stay in the ashram for the rest of the afternoon even after checking out of your room.

Location:
Sivananda Ashram Yoga Farm

Address:
14651 Ballantree Lane
Grass Valley, CA 95949
USA

Contact:
[email protected]
(530) 272-9322


What to Bring:

slip on shoes, loose comfortable clothing, writing materials, meditation shawl or blanket, yoga mat, flashlight. All books and materials are available in our boutique.


Recommended Text: :
"Essentias of Yoga Practice and Philosophy" by Swami Sitaramananda

Free Health Consultation: We are offering a free 1-hour Yoga Health assessment Consultation with Yoga Health recommendations.

Email us about program

Yoga Holistic Health Retreat – Yoga for Weight Loss

with Maha Lakshmi Chaitanya

December 6 - 8, 2019

Description

This Yoga Health Education Weekend will focus on adapting lifestyle and diet in healthy ways to lose weight. We will focus on Yogic methods to increase metabolism, tips for healthy digestion, diet and nutrition.

The team of SIHY’s Yoga Health Educators and Nutrition Service will guide you to make these decisions with knowledge and confidence. Patients would leave our workshops feeling empowered, and knowing what to do to incorporate their treatment plan and Yoga lifestyle:

Daily Schedule

6-8am   Satsang: Silent meditation, chanting and lecture
8-10am  Special Yoga therapeutic class – adapted to condition
10am      Brunch
11am      Karma Yoga
1-3pm   Yoga Health Workshop
3-4pm   Free Time and Nature walks
4-6pm   Special Yoga therapeutic class
6pm       Dinner
7-8pm   Free Time
8-10pm Satsang: meditation, chanting and lecture

Workshops

1. Yogic and Ayurvedic Healthy Lifestyle
2. Yoga and Diabetes Management
3. Stress Management, Self-care and Positive Thinking techniques
4. Nutrition and Cooking
5. Self-affirmation, emotional intelligence and Meditation

Teacher

Maha Lakshmi Chaitanya
Maha Lakshmi Chaitanya is a teacher of Classical Yoga for many years, to be graduated Yoga Health Educator, a student of Ayurveda, a practitioner of the four paths of yoga, and a dedicated student of Swami Sitaramananda and the teachings of Swami Sivananda and Swami Vishnudevananda. Bringing a brightness and…
Learn more about Maha Lakshmi Chaitanya
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