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  • Tent - Bring Your Own – $210.00
  • Tent - Ashram Provided – $250.00
  • Om Cabin - Shared – $250.00
  • Om Cabin - Private – $370.00
  • Siva Cabin - Shared – $350.00
  • Siva Cabin - Private – $460.00
  • Deluxe Shanti Cabin - Shared – $330.00
  • Deluxe Shanti Cabin - Private – $570.00
    • (All prices include $90.00 base amount)

** All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

Date & Time Details:

Arrival: Check-in time is 2:00pm. We encourage you to arrive by 4:00pm for the Asana class. Dinner is at 6:00pm and there will be a Welcoming Orientation at 7:00pm followed by Satsang at 8:00pm.

Departure: Check-out time is 12:00pm. The course will end at 2pm on final day. You are welcome to stay in the ashram for the rest of the afternoon even after checking out of your room.

Location:
Sivananda Ashram Yoga Farm

Address:
14651 Ballantree Lane
Grass Valley, CA 95949
USA

Contact:
[email protected]
(530) 272-9322


What to Bring:
Slip on shoes, loose comfortable clothing, writing materials, meditation shawl or blanket, yoga mat, flashlight. All books and materials are available in our boutique.


Recommended Textbook::
"Essentias of Yoga Practice and Philosophy" by Swami Sitaramananda

Free Health Consultation: We are offering a free 1-hour Yoga Health assessment Consultation with Yoga Health recommendations.

Email us about program
Register now

Yoga Holistic Health Retreat – Yoga for Anxiety Reduction and Relief

with Hamsa Chaitanya and Swami Dharmananda

January 31 - February 2, 2020

Register now

Anxiety Reduction and Relief

Workshops

Daily Schedule

06:00 – 07:30 am Satsang: silent meditation, chanting and lecture
08:00 – 10:00 am Special Yoga therapeutic class – adapted to condition
10:00 – 10:45 am Vegetarian Brunch
11:00 – 12:00 pm Karma Yoga
01:00 – 03:00 pm Yoga Health Workshop
04:00 – 05:00 pm Special Yoga therapeutic class – adapted to condition
06:00 – 06:45 pm Vegetarian Dinner
08:00 – 09:30 pm Satsang: silent meditation, chanting and lecture

Pre-requisite

There are no prerequisites other than a sincere desire to learn classical yoga.

Teachers

Hamsa Chaitanya
Hamsa Chaitanya has been full-time staff since 2014.  She took TTC in 2010, ATTC in 2014, and Brahmacharya vows later that year.  Hamsa Ch. is Taiwanese origin and has translated many of our courses into Chinese.  She is currently enrolled in the 2-year Yoga Health Educator program and…
Learn more about Hamsa Chaitanya
Swami Dharmananda
Swami Dharmananda is assistant director of the Yoga Farm for many years and is in charge of the karma yoga program.  He is a faculty of the Sivananda Institute of Health (SIHY) and is one of the main teachers of Yoga Philosophy and Meditation at the Ashram. He…
Learn more about Swami Dharmananda
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