Yoga Holistic Health Retreat – Yoga for Anxiety Reduction and Relief
with Swami Hamsananda
January 31 - February 2, 2020
Anxiety Reduction and Relief
Workshops
Daily Schedule
06:00 – 07:30 am Satsang: silent meditation, chanting and lecture
08:00 – 10:00 am Special Yoga therapeutic class – adapted to condition
10:00 – 10:45 am Vegetarian Brunch
11:00 – 12:00 pm Karma Yoga
01:00 – 03:00 pm Yoga Health Workshop
04:00 – 05:00 pm Special Yoga therapeutic class – adapted to condition
06:00 – 06:45 pm Vegetarian Dinner
08:00 – 09:30 pm Satsang: silent meditation, chanting and lecture
Pre-requisite
There are no prerequisites other than a sincere desire to learn classical yoga.