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  • Tent - Bring Your Own – $210.00
  • Tent - Ashram Provided – $250.00
  • Om Cabin - Shared – $250.00
  • Om Cabin - Private – $370.00
  • Siva Cabin - Shared – $350.00
  • Siva Cabin - Private – $460.00
  • Deluxe Shanti Cabin - Shared – $350.00
  • Deluxe Shanti Cabin - Private – $630.00
  • $90.00

** All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

Date & Time Details:

Arrival: Check-in time is 2:00pm. We encourage you to arrive by 4:00pm for the Asana class. Dinner is at 6:00pm and there will be a Welcoming Orientation at 7:00pm followed by Satsang at 8:00pm.

Departure: Check-out time is 12:00pm. The course will end at 2pm on final day. You are welcome to stay in the ashram for the rest of the afternoon even after checking out of your room.

Location:
Sivananda Ashram Yoga Farm

Address:
14651 Ballantree Lane
Grass Valley, CA 95949
USA

Contact:
[email protected]
(530) 272-9322


What to Bring:

Slip on shoes, loose comfortable clothing, writing materials, meditation shawl or blanket, yoga mat, flashlight. All books and materials are available in our boutique.


Recommended Textbook::

"Essentias of Yoga Practice and Philosophy" by Swami Sitaramananda

Free Health Consultation: We are offering a free 1-hour Yoga Health assessment Consultation with Yoga Health recommendations.

Email us about program

Yoga Holistic Health Retreat – Yoga for Anxiety Reduction and Relief

with Hamsa Chaitanya

January 31 - February 2, 2020

Anxiety Reduction and Relief

Workshops

Daily Schedule

06:00 – 07:30 am Satsang: silent meditation, chanting and lecture
08:00 – 10:00 am Special Yoga therapeutic class – adapted to condition
10:00 – 10:45 am Vegetarian Brunch
11:00 – 12:00 pm Karma Yoga
01:00 – 03:00 pm Yoga Health Workshop
04:00 – 05:00 pm Special Yoga therapeutic class – adapted to condition
06:00 – 06:45 pm Vegetarian Dinner
08:00 – 09:30 pm Satsang: silent meditation, chanting and lecture

Pre-requisite

There are no prerequisites other than a sincere desire to learn classical yoga.

Teacher

Hamsa Chaitanya
Hamsa Chaitanya is a senior staff teacher at the Yoga Farm, taking TTC in 2010 and Advanced TTC in 2014. Hamsa Chaitanya took Brahmacharya vows in 2014.  She graduated from the the Sivananda Yoga Health Educator Training in 2019 and is a Certified Yoga Therapist specializing in Stress…
Learn more about Hamsa Chaitanya
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