Yoga Health Education Counseling

Yoga counseling for Stress Relief, Depression, post-Covid recovery,  conditions strengthened by Yoga and Meditation practice, Holistic body-mind-spirit guidance.

Make an appointment for a personal 90-minute Yoga Health Education Counseling session to tailor Yoga and Ayurveda techniques to sustain your healthy lifestyle or to support an existing health condition. Research shows that Yoga practices are beneficial to physical, psychological, and spiritual health, offering a holistic approach to healing and wellness.

We will work with you in one-on-one sessions to formulate a plan of care that meets your goals and aspirations. Our goal is to empower you in your Self-healing journey, grounded in classical Yoga practice to address physical ailments, fatigue, stress, negative emotions, existential crisis, and to connect you with your own healing intelligence to generate balance and harmony in body-mind-spirit.

The Sivananda Yoga Health Educator Training (SYHET) is an 800-hour Yoga Therapy program accredited by the International Association of Yoga Therapists (IAYT). Our students are highly trained and sincere Yoga practitoners.