Good Karma Diet: Winter Retreat
with Maha Lakshmi, C-IAYT, RYT 500
December 1 - 4, 2022
We believe vegetarian diet is a “good karma diet” as if you eat vegetarian, you will :
– be more healthy, your organs, stomach, liver, kidneys, digestive system will say thanks!
– be contributing to the healing of the earth and climate change. The animals will say thanks!, the earth, water, air will say thanks!
– have better relationships as you become more peaceful. Your closed ones will say thanks!, your new friends will say thanks for coming in my life.
– overall the whole world will say thanks to you as you become more happy and positive and your joy will uplift others. Thanks to be part of the solution for this world!
6-8am Satsang: Silent meditation, chanting and lecture
8-10am Yoga Class
11am Karma Yoga
3-4pm Free Time and Nature walks
4-6pm Open Yoga Class
7-8pm Free Time
8-10pm Satsang: meditation, chanting and lecture
There are no prerequisites other than a sincere desire to learn classical yoga.
ARRIVAL & DEPARTURE
Arrival: Check-in time is 2:00pm. We encourage you to arrive by 4:00pm for the Asana class. Dinner is at 6:00pm and there will be a Welcoming Orientation at 7:00pm followed by Satsang at 8:00pm.
Departure: Check-out time is 12:00pm. You are welcome to stay in the ashram for the rest of the afternoon even after checking out of your room.
“Essentials of Yoga Practice & Philosophy” by Swami Sitaramananda
WHAT TO BRING
slip on shoes, loose comfortable clothing, writing materials, meditation shawl or blanket, yoga mat, sitting cushion, water bottle, and, flashlight. All books and materials are available to order from our online boutique. (we will not have yoga mat and cushions available so please bring your own)
Maha Lakshmi, C-IAYT, RYT 500 is a teacher of Classical Yoga for many years and graduated the Sivananda Yoga Health Educator Training program in 2020. A student of Ayurveda, a practitioner of the Four Paths of Yoga, and a dedicated student of Swami Sitaramananda and the teachings of…
Learn more about Maha Lakshmi, C-IAYT, RYT 500