Yoga for Immune Support
with Nitya (Hoa Tran)
November 1 - 6, 2022
6 am Satsang: Silent meditation, chanting and lecture
8am Adapted Asana Class for Stress Relief
12-1pm Meeting with Teacher
2-330pm Yoga for Immune Support Workshop
4-5pm Yoga for Immune Support/Meditation/Relaxation Class
6 pm – Vegetarian Dinner
7:30 pm – Satsang: meditation, chanting and lecture (optional)
There are no prerequisites other than a sincere desire to learn classical yoga.
ARRIVAL & DEPARTURE
Arrival: Check-in time is 2:00pm. We encourage you to arrive by 4:00pm for the Asana class. Dinner is at 6:00pm and there will be a Welcoming Orientation at 7:00pm followed by Satsang at 7:30pm.
Departure: Check-out time is 12:00pm. You are welcome to stay in the ashram for the rest of the afternoon even after checking out of your room.
“Essentials of Yoga Practice & Philosophy” by Swami Sitaramananda
WHAT TO BRING
slip on shoes, loose comfortable clothing, writing materials, meditation shawl or blanket, yoga mat, sitting cushion, water bottle, and, flashlight. All books and materials are available to order from our online boutique. (we will not have yoga mat and cushions available so please bring your own)
Please review our Covid-19 Policies before registering.
Registration is required at least 3 day before the start of the program. We will arrange an online video call with all guests once you register to review our covid policy.
Nitya HoaTran is a Sivananda yoga teacher, Ayurvedic Health Counselor and Ayurveda Body Treatment therapist. She also serves as the Director of Ayurvedic Therapy Training Course and the Ayurveda Panchakarma Program at the Sivananda Ashram in Vietnam. She annually serves in the Well Being Center of the Yoga…
Learn more about Nitya (Hoa Tran)