fbpx
  • Tent - Bring Your Own – $295.00
  • Om Cabin - Double – $355.00
  • Om Cabin - Private – $490.00
  • Siva Cabin - Double – $505.00
  • Krishna Cabin, Double – $505.00
  • Siva Cabin - Private – $655.00
  • Deluxe Shanti Cabin - Shared – $790.00
  • Deluxe Shanti Cabin - Private – $910.00
  • (All prices include $70.00 base amount)

All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.


Arrival & Departure

Arrival: Check-in time is 2:00pm. We encourage you to arrive by 4:00pm for the Asana class. Dinner is at 6:00pm and there will be a Welcoming Orientation at 7:00pm followed by Satsang at 8:00pm.

Departure: Check-out time is 12:00pm. You are welcome to stay in the ashram for the rest of the afternoon even after checking out of your room.


What to Bring:

slip on shoes, loose comfortable clothing, writing materials, meditation shawl or blanket, yoga mat, sitting cushion, water bottle, and flashlight.
Guest Information.

Siva Wellness Center:
Invest in your own well being through an experience that allows you to tune into your body’s innate wisdom and bring you into balance.
Siva Wellness Center

Boutique: All books and materials are available to order from our online boutique.

Email us about program

Positive Thinking for Self-Renewal

with Nitya (Hoa Tran)

December 15 - 18, 2022

Description

Renew your outlook on life with the ancient tools of Yoga. Learn practical and accessible Yoga techniques to open the heart, to generate positive thought patterns and to overcome negative tendencies.  In this atmosphere, it is difficult for us to access our innate positive and joyful nature, and to remember the goodness of human beings and the grace of God. The Positive Thinking course delivers practical Yoga tools to recharge and reconnect with the beauty and meaning of your life. We can not change the external but we can change our outlook towards it.

We cannot rewrite the past and it is not helpful to worry about the future, but we can live in the solid present and recognize this moment as golden opportunity. Workshops and lectures specifically on the power of thought, how to live in the present, and how to turn negative feelings and thoughts to positive feelings and positive actions, how to manage stress and respond positively to challenges. Yoga psychology and philosophy have a wealth of techniques and information that will help us to cope with this fast-paced modern living and changing conditions.

Curriculum

  •     Four paths of Yoga in response to negative emotions
  •     Thought Power
  •     Heart intelligence
  •     Meditation
  •     Yoga asanas
  •     Pranayama
  •     How to manage stress, anger and fear

Daily Schedule

6-8am Satsang: Silent meditation, chanting and lecture
8-10am Yoga Class
10am Brunch
11am Karma Yoga
1-3pm Workshop
3-4pm Free Time and Nature walks
4-6pm Open Yoga Class
6pm Dinner
7-8pm Free Time
8-10pm Satsang: meditation, chanting and lecture

Pre-requisite

There are no prerequisites other than a sincere desire to learn classical yoga.

Course Material

“Essentials of Yoga Practice & Philosophy” by Swami Sitaramananda
“Positive Thinking Pamphlet” by Swami Sitaramananda

Teacher

Nitya (Hoa Tran)
Nitya HoaTran is a Sivananda yoga teacher, Ayurvedic Health Counselor and Ayurveda Body Treatment therapist.  She also serves as the Director of Ayurvedic Therapy Training Course and the Ayurveda Panchakarma Program at the Sivananda Ashram in Vietnam. She annually serves in the Well Being Center of the Yoga…
Learn more about Nitya (Hoa Tran)
Share This