Holistic Health Retreat: Yoga for Respiratory health
with Hanuman (Ryan Hudson)
April 20 - 23, 2023
Description
It is by means of breathing that every cell of the body receives its supply of oxygen and at the same time gets rid of the products of oxidation. Oxygen combining with the carbon and hydrogen of the tissues enables the metabolic process of each individual cell to proceed with the result that work is affected and waste products in the form of carbon dioxide and water are eliminated.
The team of SIHY’s Yoga Health Educators and Nutrition Service will guide you to make these decisions with knowledge and confidence. Patients would leave our workshops feeling empowered, and knowing what to do to incorporate their treatment plan and Yoga lifestyle.
Daily Schedule
6-8am Satsang: Silent meditation, chanting and lecture
8-10am Special Yoga therapeutic class – adapted to condition
10am Brunch
11am Karma Yoga
1-3pm Yoga Health Workshop
3-4pm Free Time and Nature walks
4-6pm Special Yoga therapeutic class – adapted to condition
6pm Dinner
7-8pm Free Time
8-10pm Satsang: meditation, chanting and lecture
Workshops
1. Yogic and Ayurvedic Healthy Lifestyle
2. Yoga and Mechanics of Breathing
3. Common conditions of the respiratory system
4. Asthma and yoga therapy
5. Self-affirmation, emotional intelligence and Meditation
Teacher
Hanuman (Ryan Hudson) is a TTC graduate and a current SYHET student. He has a strong passion for sharing the yogic teachings.
Learn more about Hanuman (Ryan Hudson)