Tent - Bring Your Own – $295.00
Om Cabin - Private – $490.00
Siva Cabin - Double – $505.00
Siva Cabin - Private – $655.00
Deluxe Shanti Cabin - Shared – $790.00
Deluxe Shanti Cabin - Private – $910.00

(All prices include $70.00 base amount)

** All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

Date & Time Details:

Arrival: Check-in time is 2:00pm. We encourage you to arrive by 4:00pm for the Asana class. Dinner is at 6:00pm and there will be a Welcoming Orientation at 7:00pm followed by Satsang at 8:00pm.

Departure: Check-out time is 12:00pm. The course will end at 2pm on Sunday. You are welcome to stay in the ashram for the rest of the afternoon even after checking out of your room.

Location:
Sivananda Ashram Yoga Farm

Address:
14651 Ballantree Lane
Grass Valley, CA 95949
USA

Contact:
[email protected]
(530) 272-9322

What to Bring:
slip on shoes, loose comfortable clothing, writing materials, meditation shawl or blanket, yoga mat, flashlight. All books and materials are available in our boutique.

Siva Wellness Center:
Invest in your own well being through an experience that allows you to tune into your body’s innate wisdom and bring you into balance.
Siva Wellness Center

Boutique: All books and materials are available to order from our online boutique.

Email us about program

Holistic Health Retreat: Yoga for Respiratory health

with Hanuman (Ryan Hudson)

April 20 - 23, 2023

Description

It is by means of breathing that every cell of the body receives its supply of oxygen and at the same time gets rid of the products of oxidation. Oxygen combining with the carbon and hydrogen of the tissues enables the metabolic process of each individual cell to proceed with the result that work is affected and waste products in the form of carbon dioxide and water are eliminated.

The team of SIHY’s Yoga Health Educators and Nutrition Service will guide you to make these decisions with knowledge and confidence. Patients would leave our workshops feeling empowered, and knowing what to do to incorporate their treatment plan and Yoga lifestyle.

Daily Schedule

6-8am Satsang: Silent meditation, chanting and lecture
8-10am Special Yoga therapeutic class – adapted to condition
10am Brunch
11am Karma Yoga
1-3pm Yoga Health Workshop
3-4pm Free Time and Nature walks
4-6pm Special Yoga therapeutic class – adapted to condition
6pm Dinner
7-8pm Free Time
8-10pm Satsang: meditation, chanting and lecture

Workshops

1. Yogic and Ayurvedic Healthy Lifestyle
2. Yoga and Mechanics of Breathing
3. Common conditions of the respiratory system
4. Asthma and yoga therapy
5. Self-affirmation, emotional intelligence and Meditation

Teacher

Hanuman (Ryan Hudson)
Hanuman (Ryan Hudson) is a TTC graduate and a current SYHET student. He has a strong passion for sharing the yogic teachings.
Learn more about Hanuman (Ryan Hudson)