Tent - Bring Your Own – $445.00
Om Cabin - Private – $970.00
Siva Cabin - Double – $970.00
Siva Cabin - Private – $1,170.00
Deluxe Shanti Cabin - Shared – $1,270.00
Deluxe Shanti Cabin - Private – $1,470.00

(All prices include $70.00 base amount)

** All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

Date & Time Details:

Arrival: Check-in time is 2:00pm. We encourage you to arrive by 4:00pm for the Asana class. Dinner is at 6:00pm and there will be a Welcoming Orientation at 7:00pm followed by Satsang at 8:00pm.

Departure: Check-out time is 12:00pm. The course will end at 2pm on Sunday. You are welcome to stay in the ashram for the rest of the afternoon even after checking out of your room.

Location:
Sivananda Ashram Yoga Farm

Address:
14651 Ballantree Lane
Grass Valley, CA 95949
USA

Contact: [email protected]
(530) 272-9322

What to Bring:
slip on shoes, loose comfortable clothing, writing materials, meditation shawl or blanket, yoga mat, flashlight. All books and materials are available in our boutique.

Siva Wellness Center:
Invest in your own well being through an experience that allows you to tune into your body’s innate wisdom and bring you into balance.
Siva Wellness Center

Boutique: All books and materials are available to order from our online boutique.

Email us about program

Holistic Health Retreat: Yoga for Stress Relief

with Omkara

December 17 - 22, 2024

Description

Stress has been determined to be the #1 cause of all illness and disease. During this Stress Relief and Relaxation Retreat bring harmony to body, mind and spirit through daily Yoga practice to effectively reduce stress and develop life-skills to take home for a sense of lasting peace and well-being.

Immerse yourself in Yoga life following the 5 Points of Yoga, ancient lifestyle medicine, guided by experienced teachers. Learn Classical Yoga teachings to help you make healthy choices with confidence. Empower yourself with practical Yoga tools to apply in your daily life to create the healthy and holistic lifestyle that you envision.

Daily Schedule

6-8am Satsang: Silent meditation, chanting and lecture
8-10am Asana and Pranayama Class
10am Brunch
11am Karma Yoga
1-3pm Yoga for Stress Relief Workshop
3-4pm Free Time and Nature walks
4-6pm Asana and Pranayama Class
6pm Dinner
7-8pm Free Time
8-10pm Satsang: meditation, chanting and lecture

Workshops

1. Yogic and Ayurvedic Healthy Lifestyle
2. Yoga and Stress
3. Stress Management, Self-care and Positive Thinking techniques
4. Nutrition and Cooking
5. Self-affirmation, emotional intelligence and Meditation

Teacher

Omkara
Omkara is an experienced Sivananda yoga teacher since 2012 and a therapist and healer with diverse skills. He is a Sivananda Yoga Health Educator 800 hours accredited by International Association Yoga Therapists IAYT in training.
Learn more about Omkara