Online Pranayama Immsersion (18 sessions)

starts January 1st – meets Monday, Wednesday, Friday, and Saturday
2 hours per session | M, W, F @ 6 – 8 pm PT | Saturday @ 10am – 12pm PT

Start off your New Year 2025 on the right foot with this Online Pranayama Immersion (18 sessions) with Swami Adi Parashaktiananda.

In each meeting we will practice for 60-90 minutes and have a lecture for 30-60 minutes.The lecture topics will cover:
– What is Pranayama
– the benefits of Pranayama
– Pranayama for Mental Health
– Balancing Ha and Tha
– increase Prana
– balance Prana
– conserve Prana
– channel Prana
– purify Prana

In the practice session we will practice:
– basic Sivananda sequence
– introduce variations
– increase holding times and meditative practice
– work on variations for ease in sitting posture
– variations to strengthen nadis
– increase pranayama counts
– increase AV holds
– balance and meditate

Book Requirements – CIBY, HY Pradipika

Meetings Dates-
January 1, 3, 4, 6, 8, 10, 11, 13, 15, 17, 18, 20, 22, 24, 25, 27, 29, 31

Benefits of practice –
– help meditation
– Increase prana
– Balance personality
– Calm the mind
– Increase clarity
– Increase optimism

Prerequisites
– No alcohol, drugs, Marijuana during the period of practice
– Vegetarian
– celibacy observance during period of practice (recommended)