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  • Tent - Bring Your Own – $470.00
  • Om Cabin - Double – $745.00
  • Om Cabin - Private – $995.00
  • Siva Cabin - Double – $995.00
  • Krishna Cabin, Double – $995.00
  • Siva Cabin - Private – $1,195.00
  • Deluxe Shanti Cabin - Shared – $1,295.00
  • Deluxe Shanti Cabin - Private – $1,495.00
    • (All prices include $95.00 base amount)

All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.


Arrival & Departure
Arrival: Check-in time is 2:00pm. We encourage you to arrive by 4:00pm for the Asana class. Dinner is at 6:00pm and there will be a Welcoming Orientation at 7:00pm followed by Satsang at 8:00pm.

Departure: Check-out time is 12:00pm. You are welcome to stay in the ashram for the rest of the afternoon even after checking out of your room.


What to Bring:
slip on shoes, loose comfortable clothing, writing materials, meditation shawl or blanket, yoga mat, sitting cushion, water bottle, and flashlight.
Guest Information.

Siva Wellness Center:
Invest in your own well being through an experience that allows you to tune into your body’s innate wisdom and bring you into balance.
Siva Wellness Center

Boutique: All books and materials are available to order from our online boutique.

Cost:
Tuition: $195
plus accommodations

Email us about program
Register now

Holistic Health Retreat: Positive Thinking for Self-Renewal

February 11 - 16, 2025

Register now

Description

Renew your outlook on life with the ancient tools of Yoga. Learn practical and accessible Yoga techniques to open the heart, to generate positive thought patterns and to overcome negative tendencies.  The Positive Thinking course offers practical Yoga wisdom to recharge and reconnect with the beauty and meaning of your life.

We cannot rewrite the past and it is not helpful to worry about the future, but we can live in the solid present and recognize this moment as golden opportunity. Workshops and lectures specifically on the power of thought, how to live in the present, and how to turn negative feelings and thoughts to positive feelings and positive actions, how to manage stress and respond positively to challenges. Yoga psychology and philosophy have a wealth of techniques and information that will help us to cope with this fast-paced modern living and changing conditions.

As part of our Holistic Health series, a personalized Yoga Health Consultation with a Yoga Health Educator-in-training is included.  You will receive a personalized assessment and Yoga practices to continue your Yoga journey to a more healthy and harmonious you!

Curriculum

  •     Four paths of Yoga in response to negative emotions
  •     Thought Power
  •     Emotional Intelligence
  •     Meditation
  •     Yoga asanas
  •     Pranayama
  •     How to manage stress, anxiety and anger

Daily Schedule

6-7:30am Satsang: Silent meditation, chanting and lecture
8-9:30am Adapted Yoga Class
10am Brunch
11am Karma Yoga
1-3pm Positive Thinking Workshop
3-4pm Free Time and Nature walks
4-5pm Relaxation and Meditation Practice Class
6pm Dinner
7:30-9pm Satsang: meditation, chanting and lecture

Pre-requisite

There are no prerequisites other than a sincere desire to learn classical yoga.

Course Material

“Essentials of Yoga Practice & Philosophy” by Swami Sitaramananda
“Positive Thinking Manual” by Swami Sitaramananda

Reference Materials

YouTube – Positive Thinking Techniques with Swami Sitaramananda
YouTube – Positive Thinking Webinar with Swami Sitaramananda
Article – Ultimate Guide to Positive Thinking