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SIVANANDA YOGA

Sadhana Intensive

Sadhana Intensive

BREATHING, PRANA, AND LIFE-FORCE
Sadhana Intensive is a two-week program devised by Swami Vishnudevananda based on his own Hatha Yoga Sadhana in the Himalayas. He said that six months of this intensive practice gave him the energy to carry out his mission of spreading the teachings of Yoga in the West for the next 40 years.

 

Highlights Include:

  • Concentrated periods of Pranayama of progressive intensity
  • Daily self practice of asana
  • Discussion and practice of mudras (seals), bandhas (locks), mantras
  • Study of classical scriptures on Hatha Yoga, Bhakti Yoga and Vedanta Philosophy
  • Practice of shat kriyas (cleansing techniques)
  • Meditation and chanting
  • Keeping a spiritual diary
In Sadhana Intensive students practice prolonged pranayama

Curriculum

The Sadhana Intensive affords a unique opportunity to extend the limits of our capabilities, strengthen our stamina and develop self-confidence with long lasting effects. The course requires some preparation from the student. Interested students are advised to prepare by following a regular daily Hatha yoga practice and a Sattvic lifestyle. Sound physical and mental health is also a prerequisite.

This course is based on individual self-practice divided into two or three sessions per day. The emphasis is on intense and prolonged Pranayama. Twice each day, the students meet with their teachers and receive instructions. Students are guided individually in their practice which is balanced by the study of classical scriptures.

Requirments

The course demands a high level of self-discipline and students are guided according to individual needs. Students are expected to remain within the ashram premises throughout the course with no free days, no access to telephone or email and a strict sattvic diet (salt, spice, tea and sugar free).

The highly controlled environment is vital for this type of practice.

The course requires some preparation from the student. Interested students are advised to prepare by following a regular daily hatha yoga practice and a sattvic lifestyle. Sound physical and mental health is a pre-requisite.

Sadhana Intensive affords a unique opportunity to extend the limits of our capabilities, strengthen our stamina and develop self-confidence with long lasting effects.

Prerequisite

Sadhana Intensive courses are open only to Sivananda Teachers Training Course (TTC) graduates. Good physical and mental health as well as a high degree of self-motivation are required due to the very intensive nature of the course.

Sadhana Inensive at the Yoga Farm on 80 acres of land
Sadhana Inensive at the Yoga Farm on 80 acres of land

Requirments

The course demands a high level of self-discipline and students are guided according to individual needs. Students are expected to remain within the ashram premises throughout the course with no free days, no access to telephone or email and a strict sattvic diet (salt, spice, tea and sugar free).

The highly controlled environment is vital for this type of practice.

The course requires some preparation from the student. Interested students are advised to prepare by following a regular daily hatha yoga practice and a sattvic lifestyle. Sound physical and mental health is a pre-requisite.

Sadhana Intensive affords a unique opportunity to extend the limits of our capabilities, strengthen our stamina and develop self-confidence with long lasting effects.

Prerequisite

Sadhana Intensive courses are open only to Sivananda Teachers Training Course (TTC) graduates. Good physical and mental health as well as a high degree of self-motivation are required due to the very intensive nature of the course.

The body is the moving temple of God.  It is the sacred shrine for the Supreme Soul.  It should ever be kept clean, healthy, and strong”

– Swami Sivananda

Upcoming Dates

Dates Program Name Price see more... Register
March 17 - 31, 2019 Sadhana Intensive in Vietnam $1,100.00
November 11 - 25, 2019 Sadhana Intensive $1,100.00
March 15 - 29, 2020 Sadhana Intensive $1,100.00

Faculty

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Swami Adi Parashaktiananda

Swami Adi Parashaktiananda is a dedicated Sadhak and Hatha Yoga practitioner and teacher, graduated from Sivananda Teachers Training Course in 2007 at the Sivananda Ashram Yoga Farm in Grass Valley, CA. He took the first monastic vow from Sivananda lineage in 2011 and has been traveling yearly to Vietnam as Swami Sitaramananda’s assistant since then.  Swamiji has been teaching the Hatha Yoga classes for the Teachers Training Course and has also been traveling to Chengdu, China to help teach the Teachers Training Course there. He teaches a 7-day Hatha Yoga Sadhana course and the 14-day Sivananda Sadhana Intensive course, whose…

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Swami Narayanananda

Swami Narayanananda, who was born in London, England, has been a teacher of Yoga and meditation in the International Sivananda Yoga vedanta Centers since 1999. He has served in the ashrams in California and New York, also as director of the centers in New York and Chicago. He is a regular teacher for our Teacher Training and Advanced Teacher training courses in the USA, India and Vietnam. Swami Narayanananda has a compassionate and accessible teaching style firmly based in his own practice and in the study of scripture.

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Swami Pranavananda

Swami Pranavananda, hails from the USA, and has been a Yoga and Meditation teacher since 1995 in the US and abroad.  He teaches mainly the Hatha Yoga and Anatomy sections for the TTC courses.  He was the director of the Sivananda Yoga Vedanta Centers in Los Angeles, CA and San Francisco, CA for a few years.  Currently he is serving in Vietnam teaching in the Hochiminh center.  He enjoys taking classes to learn Vietnamese.

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Swami Sitaramananda

Swami Sitaramananda is a senior disciple of Swami Vishnudevananda, who is a direct disciple of Swami Sivananda and was nominated acharya, senior teacher, by him in 1989.  She is presently acharya of US West coast Centers and Ashrams as well as Asia, especially Vietnam, China, and Japan. Swamiji has been director of the Sivananda Ashram Yoga Farm for more than 20 years and has taught many international Teachers Training Courses in California, Vietnam, China, Taiwan and India and is teaching regularly at Sivananda Yoga Retreat in Nassau Bahamas. Swami Sitaramananda is the author of Essentials of Yoga Practice and Philosophy…

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Krishna Darshan

Krishna Darshan, who hails from Uruguay, is a direct disciple of Swami Vishnudevananda and has been a yoga and meditation teacher for more than 28 years in South America, Europe and USA. He has been the main Hatha Yoga instructor in numerous International Yoga Teachers Training Courses and has an in depth knowledge of the practice of Hatha and Raja Yoga and Vedanta philosophy. He is an able yogic sadhana counselor and he is a Jyotish teacher and consultant, certified by the American College of Vedic Astrology (ACVA). (levels 1 and 2) and also by the council of Vedic astrology…

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