- Concentrated periods of Pranayama of progressive intensity
- Daily self practice of asana
- Discussion and practice of mudras (seals), bandhas (locks), mantras
- Study of classical scriptures on Hatha Yoga, Bhakti Yoga and Vedanta Philosophy
- Practice of shat kriyas (cleansing techniques)
- Meditation and chanting
- Keeping a spiritual diary
The Sadhana Intensive affords a unique opportunity to extend the limits of our capabilities, strengthen our stamina and develop self-confidence with long lasting effects. The course requires some preparation from the student. Interested students are advised to prepare by following a regular daily Hatha yoga practice and a Sattvic lifestyle. Sound physical and mental health is also a prerequisite.
This course is based on individual self-practice divided into two or three sessions per day. The emphasis is on intense and prolonged Pranayama. Twice each day, the students meet with their teachers and receive instructions. Students are guided individually in their practice which is balanced by the study of classical scriptures.
The course demands a high level of self-discipline and students are guided according to individual needs. Students are expected to remain within the ashram premises throughout the course with no free days, no access to telephone or email and a strict sattvic diet (salt, spice, tea and sugar free).
The highly controlled environment is vital for this type of practice.
The course requires some preparation from the student. Interested students are advised to prepare by following a regular daily hatha yoga practice and a sattvic lifestyle. Sound physical and mental health is a pre-requisite.
Sadhana Intensive affords a unique opportunity to extend the limits of our capabilities, strengthen our stamina and develop self-confidence with long lasting effects.
Sadhana Intensive courses are open only to Sivananda Teachers Training Course (TTC) graduates. Good physical and mental health as well as a high degree of self-motivation are required due to the very intensive nature of the course.
Swami Sitaramananda, RYS 500
Vedanta and Yoga Philosophy teacher
Swami Jnaneswariananda, RYS 500
Bhagavad Gita and Anatomy Physiology Teacher
Swami Jnaneswariananda has been director of centers and ashrams in Canada and Italy, and has taught many TTC worldwide, including India. She is currently a senior teacher at the Yoga Farm in Grass Valley. She teaches with great enthusiasm and humor. Swami Jnaneswariananda has a Phd in Biomedical Engineering and is a member of the faculty of Sivananda Yoga Health Educator Training program. She is an excellent teacher of anatomy and physiology and yoga philosophy.
Swami Adiparashaktiananda, RYS 500
Hatha Yoga Teacher
Swami Adi Parashaktiananda is a Hatha Yoga teacher for more than 10 years. He has taught the Hatha yoga section in many International Sivananda Teachers Training Courses in many countries Vietnam, China, USA and has taught many Hatha Yoga intensive courses. He is a dedicated sadhak and pranayama practitioner.