Stress Relief and Relaxation

Stress has been determined to be the #1 cause of all illness and disease. Working in alliance with the mind, body and breath, one can learn to not only effectively reduce stress, one can actually achieve a deep sense of peace and well-being. The course is based on the time-tested practice of yogic principles that are proven to be highly effective and easy to learn regardless of a person’s experience in Yoga. Come join us for this special course to learn practical Yoga techniques to reduce stress and build stress resilience.

Read this article on the Science of Relaxation >>

Prana, Pranayama, and Yuba River Weekend

During this weekend we will visit the pristine Yuba river and do pranayama by the river and swim and relax.  Spending time by the river and practicing pranayama increases our energy and helps us to understand the relationship between prana and our state of mind.  We will have some discourses on Hatha Yoga, Yogic lifestyle and routines, and the Yoga Sutras.

“The Yuba river, in its purity and pristine glory, reminds me very much of visiting the Ganga River in Northern India where it comes from its source in Gangotri”
  – Swami Sitaramananda

Article – 5 Things to Do with our Prana Energy

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