Seasonal Cleanse and Rejuvenation Retreat

Seasonal Cleanse and Rejuvenation Retreat

Join us for this nourishing self-care retreat, learn sustainable Yoga and Ayurveda practices for healthy living and rejuvenation.  Cleanse body, mind, and spirit as you enjoy daily kitcheree and greens mono-diet for purification and increased vitality. Learn Yoga and Ayurveda practices and routines that you can integrate into your daily life for balanced health and well-being.

You will learn and practice:

• how to prepare a cleansing mono-diet of kitcheree and fresh greens, that is nutritious and gives a break to the digestive system.
• Yoga asana practice to move prana and improve your physical and mental health.
• Ayurvedic self massage (abhyanga)
• tips for daily meditation practice
• Ayurvedic home remedies
• daily routines for overall well-being
• conscious relaxation techniques
• one-on-one  Yoga Health consultation (by appointment)