Swami Sitaramananda Blog

Writings, Audio, Video, Webinars, and much more

Spiritual Guidance

Spiritual guidance that comes from living in a spiritual community that follows a guru lineage is essentially the teaching of life lessons.

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Learn to Focus with Yoga Psychology

Yoga psychology analyzes different mental states to find ways to overcome the distracted mind and learn to focus.  If we can do this it will lead to peace, bliss, and true freedom.

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The Science of Relaxation

In Sivananda yoga we learn the science of relaxation which relieve stress in body, mind and spirit and helps us be calm and peaceful.

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Swami Sitaramananda

Swami Sitaramananda is a senior disciple of Swami Vishnudevananda and acharya of the US West Coast centers and Ashram.  Swamiji is also the acharya of the Sivananda mission in Asia, especially in Vietnam, where she hails from.

Swami Sita met Swami Vishnudevananda at the Val Morin Yoga Camp in 1981 and had served in the headquarters ashram in Canada for 6 years before Swamiji sent her to many different centers and ashrams, notably San Francisco center in 1989 and from 1995 as full-time director of Sivananda Ashram Yoga Farm in Grass Valley, CA.

Swami Sitaramananda has taught many international Teachers’ Training Courses in California, Vietnam, China, Taiwan and India.

Swamiji is the author of a Positive Thinking Manual, Essentials of Yoga Practice and Philosophy, (translated into Chinese, Japanese and Vietnamese) and Swamiji Said: A Collection of Teachings by Swami Vishnudevananda in His Own Words.  Swami Sita is responsible for the Vietnamese translation of The Completed Illustrated Book of Yoga by Swami Vishnudevananda.

A selection of Swamiji’s audio lectures on Yoga Life, articles, and webinar presentations are available on this blog.

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