Writings, Audio, Video, Webinars, and much more
Yoga meditation is conscious asanas, pranayama, and relaxation which leads you to the meditative state done on a regular basis.read more
Spiritual guidance that comes from living in a spiritual community that follows a guru lineage is essentially the teaching of life lessons.read more
This Ultimate Guide to Positive Thinking will teach practical yoga techniques to take control of your mind and thoughts.read more
Swami Sita answers the question of why sign up for the Sivananda Yoga Teacher Training Course which has trained 45,000 yoga teachers.read more
Yoga psychology analyzes different mental states to find ways to overcome the distracted mind and learn to focus. If we can do this it will lead to peace, bliss, and true freedom.read more
The benefits of the Sivananda yoga teacher training course are not just physical, but a training for a Healthy Mind, World, Environment, and Spirit.read more
In the deeper path of Yoga Healing we find out that healthy relationships and emotional balance are in integral part of our well-being.read more
In Sivananda yoga we learn the science of relaxation which relieve stress in body, mind and spirit and helps us be calm and peaceful.read more
In the Yoga of Relationships we learn to see the Self in all beings so that we can respect our differences and live harmonious with others.read more
Positive health is that state in which all the internal organs of the body function optimally under the intelligent control of the mind.read more
1) What is the source of all mental problems? All mental problems are spiritual problems coming from the lack of connection to the source and the absence of the sense of meaning to peoples life; believing themselves to be separate and competing with each other,...read more
Bhakti Yoga is the branch of yoga that focuses on devotion and devotional practices. God is love and love is God. Bhakti yoga uses our fundamental emotional relationships and sublimates them into pure, selfless, divine love. There are 9 traditional ways to sublimate...read more
Practicing Bhakti Yoga in Daily Life: Learning to See God Through Our Relationships There are many different types of relationship and in fact, life is nothing but relationship. Nothing is independent. If we think we are independent we are creating problems for...read more
Swami Sita: Can you tell me which one of your nostrils is working without checking? Satsang students: the right, the left, the right. Swami Sita: Who has both nostrils working? You have to check your nostrils all the time to know how your energy is. When both work...read more
We talked already about the 5 points. Proper exercises or asanas, breathing or pranayama. We talked about relaxation and then we talked about diet. The body is like a vehicle and the proper exercise is like the oiling system of the body all the parts coming...read more
A Spiritual Interview with Swami Sitaramananda Swami Sitaramananda is a senior disciple of Swami Vishnu-devananda and is the current director of the Sivananda Ashram Yoga Farm in Grass Valley California. She has been teaching Yoga, meditation...read more
Swami Sitaramananda is a senior disciple of Swami Vishnudevananda and acharya of the US West Coast centers and Ashram. Swamiji is also the acharya of the Sivananda mission in Asia, especially in Vietnam, where she hails from.
Swami Sita met Swami Vishnudevananda at the Val Morin Yoga Camp in 1981 and had served in the headquarters ashram in Canada for 6 years before Swamiji sent her to many different centers and ashrams, notably San Francisco center in 1989 and from 1995 as full-time director of Sivananda Ashram Yoga Farm in Grass Valley, CA.
Swami Sitaramananda has taught many international Teachers’ Training Courses in California, Vietnam, China, Taiwan and India.
Swamiji is the author of a Positive Thinking Manual, Essentials of Yoga Practice and Philosophy, (translated into Chinese, Japanese and Vietnamese) and Swamiji Said: A Collection of Teachings by Swami Vishnudevananda in His Own Words. Swami Sita is responsible for the Vietnamese translation of The Completed Illustrated Book of Yoga by Swami Vishnudevananda.
A selection of Swamiji’s audio lectures on Yoga Life, articles, and webinar presentations are available on this blog.