Learn the classical methods of Yoga for peace of mind and meditation, as taught 2000 years ago by Sage Patanjali in the famous Raja Yoga Sutras.
During this weekend you will practice pranayama (yogic breathing exercises) to increase energy and understand the relationship between prana and state of mind.
Lectures will be devoted to Hatha Yoga, Yogic lifestyle and routines, and the Raja Yoga Sutras.
6-8am Satsang: Silent meditation, chanting and lecture
8-10am Yoga Class
11am Karma Yoga
1-3pm Workshop and Pranayama Practice
3-4pm Free Time and Nature walks
4-6pm Yoga Class
7-8pm Free Time
8-10pm Satsang: meditation, chanting and lecture
$90 plus Accommodations for 3 nights.
Arrival and Departure
The course will begin at 7pm on Friday with orientation & satsang, and will end Sunday at 1pm.
We encourage you to arrive by 4pm on Friday, making the most out of the afternoon by joining us for the Asana class and dinner. You are always welcome and encouraged to extend your stay to any length before or after the course. Please indicate your desired arrival and departure dates on your registration form (click 'register' below).
What to Bring
Essentials of Yoga Practice and Philosophy by Swami Sitaramananda
Slip-on shoes, loose comfortable clothing, writing materials, meditation shawl or blanket, yoga mat, flashlight.
All books and materials are available in our boutique.