Online Course Recordings
Yoga Sadhana for Self Healing
Yoga Sadhana for Self Healing
DISCOVER YOUR TRUE SELF
The process of what we call holistic healing is not just healing of the physical body and the mental body but it is seeing under a different light your own Self. The Self, the Atman, is compared to the shining radiant Sun, giving light and life to all around. Self- Healing is allowing your consciousness to enlighten yourself so that you understand that the body and the mind are your instruments, and you are not making the mistake that your body and your mind is your Self.
The Yogic and Vedantic approach to Self-Healing is based on the subtle understanding of a philosophical, consciousness-based interpretation of reality. Self-Healing is about treating the total person where the Self, the Atman, occupies the central role, governing the body and mind from within. From this perspective, we know what to do to discover, strengthen and protect the connection to Self. It is the complete spiritual path offered to ready spiritual seekers and health-conscious individuals in a nut shell.
Swami Sitaramananda condenses gems of wisdom from her 40 years of practice and teaching into 18 sessions and helps you to go straight to the goal, knowing what is important and what is not to be successful in life and in Self-realization.
The course, even though advanced, is open to Yoga students of all levels of practice. Join us for this 18 sessions with Swami Sitaramananda on Yoga Sadhana for Self Healing. Swamiji covers many topics in depth with wisdom and humor that are important for our knowledge and understanding on how to be healthy in body, mind, and spirit.
Yoga Sadhana for Self Healing
CLASS CONTENTS & SUMMARY
Class 1
The deeper path of Holistic Health & Self Healing
Class 2
Healing 3 bodies and 5 layers
Class 3
Resilience in life struggles – conflicts & Stress
Class 4
Yoga and Ayurveda way of life
Class 5
Increasing & Balancing Prana
Class 6
Learning lesson on karma
Class 7
Going to the root causes of suffering
Class 8
Sadhana – Conscious Training
Class 9
Overcoming (adapting) obstacles from the environment
Class 10
Healing emotion and relationship
Class 11
Cultivating selfless love
Class 12
Finding your purpose
Class 13
Sublimating habits & desires
Class 14
Protecting & strengthening the mind
Class 15
Positive thinking in daily life
Class 16
Meditation in daily life
Class 17
Self inquiry to be free from Karma
Class 18
Nurturing Self-awareness, Satsanga & helpful connection
Yoga Sadhana for Self Healing
ORDER OPTIONS
1 CLASS FOR FREE
- 1st class free
18 CLASSES
- all 18 classes with sliding scale pricing
- class recorings shared from private YouTube recordings
- each class is about 2 hours length
- Homework and writing assignments after every class
- Assigned Mentor to review your HW assignements
- Final Exam at end of course to receive certificate
Yoga Sadhana for Self Healing
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