OUR TEACHINGS5 POINTS, 4 PATHS, 12 BASIC ASANAS, YOGA BLOG
The Five Points of Yoga
PROPER CARE OF BODY, MIND, & CONSCIOUSNESS
Enhances the flexibility of the joints, muscles, tendons and ligaments and stimulates circulation. Flexibility and strength of the spine keep the body youthful.
Connects the body to its battery, the solar plexus, which is a storehouse of energy. Stress and depression can be overcome by breathing more deeply with increased awareness.
Relieves the body of existing stress symptoms (including muscle tension and breathlessness) and also helps develop resistance against external stress factors. Once body and mind are freed from constant overload, they are at ease and perform more efficiently.
Promotes health and has a positive effect on body and mind. It is natural, simple to prepare, easy to digest and absorb. It is based on proper food choices and causes the least harm to other living beings and the environment.
Eliminates negative thought patterns and provides an experience of inner peace by controlling the mind through meditation. This is the key to peace of mind.
The Four Paths of Yoga
COMPLETE SYNTHESIS OF YOGA
12 Basic Asanas
FOR HEALTH & PEACE OF MIND
Check out our Blog
LEARN, INSPIRE, TRANSFORM
Our Sivananda Yoga Farm Blog has numerous articles, videos, and talks given by our senior teachers over the years.
Rejuvenate Your Being
RELAX IN BODY, MIND, AND SPIRIT
A Yoga vacation is an ideal getaway to change perspective towards one’s life and become healthier, more relaxed and connected. This program is open to all levels from beginners to advanced.