OUR TEACHINGS

5 POINTS, 4 PATHS, 12 BASIC ASANAS, YOGA BLOG

The Five Points of Yoga

PROPER CARE OF BODY, MIND, & CONSCIOUSNESS

1. Proper Exercise (Asanas)

Enhances the flexibility of the joints, muscles, tendons and ligaments and stimulates circulation. Flexibility and strength of the spine keep the body youthful.

2. Proper Breathing (Pranayama)

Connects the body to its battery, the solar plexus, which is a storehouse of energy. Stress and depression can be overcome by breathing more deeply with increased awareness.

3. Proper Relaxation (Savasana)

Relieves the body of existing stress symptoms (including muscle tension and breathlessness) and also helps develop resistance against external stress factors. Once body and mind are freed from constant overload, they are at ease and perform more efficiently.

Our Teachings consist of 5 points including yoga asanas

4. Proper Diet (Vegetarian)

Promotes health and has a positive effect on body and mind. It is natural, simple to prepare, easy to digest and absorb. It is based on proper food choices and causes the least harm to other living beings and the environment.

5. Positive Thinking and Meditation (Vedanta and Dhyana)

Eliminates negative thought patterns and provides an experience of inner peace by controlling the mind through meditation. This is the key to peace of mind.

The Four Paths of Yoga

COMPLETE SYNTHESIS OF YOGA

Our teachings includes karma yoga the path of selfless service

Karma Yoga

(Path of Selfless service)

Our teachings includes bhakti yoga the path of devotion

Bhakti Yoga

(Path of Devotion)

Our teachings includes raja yoga the path of mind control

Raja Yoga

(Path of Mind control)

Our teachings includes jnana yoga the path of knowledge

Jnana Yoga

(Path of Knowledge)

Check out our Blog

LEARN, INSPIRE, TRANSFORM

Our Sivananda Yoga Farm Blog has numerous articles, videos, and talks given by our senior teachers over the years.

Rejuvenate Your Being

RELAX IN BODY, MIND, AND SPIRIT

A Yoga vacation is an ideal getaway to change perspective towards one’s life and become healthier, more relaxed and connected.  This program is open to all levels from beginners to advanced.