A Dynamic Yogi
Swami Vishnudevananda was sent to spread the message of Yoga and Vedanta in the West in 1957 by his Master, Swami Sivananda, with the words “People are waiting”. For 37 years he worked tirelessly as an active and dedicated spiritual teacher travelling around the world establishing city Centres and Ashrams where his work could be accomplished.Read about the life of Sri Swami Sivananda Maharaj >>
“Health is Wealth.
Peace of Mind
is Happiness. Yoga shows
Coming to The WestUpon leaving India for the West, Swami Vishnudevananda spent a year travelling, arriving on the West Coast of America in 1957. It soon became apparent that Westerners were so caught up in the whirlwind of their lives that they neither knew how to relax nor how to live healthy lives. Swami Vishnudevananda devised the concept of the Yoga Vacation and set about creating places where people could have a complete rest of body, mind and spirit. Several Ashrams and Centres were founded based on an integrated approach to yoga.
Teachers‘ Training CoursesIn 1969 the True World Order was established to help create unity and understanding between peoples of the world. A unique Yoga Teachers’ Training Course was developed with the aim of training future leaders and responsible citizens in the basics of yoga discipline. Swami Vishnudevananda emphasized the importance of first finding individual inner peace which could then lead to establishing global peace and harmony. The first Sivananda Yoga Teachers’ Training Course was held in 1969 at the Sivananda Yoga Camp headquarters in Val Morin, Quebec, Canada and to date more than 45,000 people have graduated successfully from the course – many having gone on to spread the teachings of yoga around the world.
The Five Points
-Positive Thinking & Meditation
The Five Points
By closely observing the lifestyles and needs of people in the West, Swami Vishnudevananda synthesised the ancient wisdom of yoga into five basic principles that could easily be incorporated into daily life to provide the foundation for healthy living. It is around these five principles that the activities at the Sivananda Yoga Vedanta Centres are based.
Proper Exercise (Asanas) acts as a lubricating routine for the joints, muscles and other parts of the body by increasing circulation and flexibility. The asanas not only produce physical benefits, but are also exercises in concentration and meditation, promoting optimum health.
Proper Breathing (Pranayama) connects the body to the solar plexus, where tremendous potential energy is stored. Through specific breathing techniques this energy is released for physical and mental rejuvenation.
Proper Relaxation (Savasan) is a vital part of keeping the body and mind healthy. Yoga teaches three levels of relaxation – physical, mental and spiritual.
Proper Diet (Vegetarian) is eating with awareness. A yogi takes food that has the most positive effect on the body and mind and the least negative effect on the environment.
Positive Thinking and Meditation (Vedanta and Dhyana) relieve stress and replenish energy. Meditation is well known to improve concentration and to bring peace of mind and spiritual strength. Meditation is beneficial for everyone, especially those with a hectic, stressful life.