Stress Relief and Relaxation Courses
Relax Body, Mind, and Spirit
Stress Relief and Relaxation
Stress has been determined to be the #1 cause of all illness and disease. Working in alliance with the mind, body and breath, one can learn to not only effectively reduce stress, one can actually achieve a deep sense of peace and well-being. The course is based on the time-tested practice of yogic principles that are proven to be highly effective and easy to learn regardless of a person’s experience in Yoga. Come join us for this special course to learn practical Yoga techniques to reduce stress and build stress resilience.
Relaxation Techniques
We can not redo the past and it is not helpful to worry about the future, but we can live in the solid present and make the best of it. There will be workshops and lectures specifically on the power of thoughts, how to be in the present, and how to turn negative feelings and thoughts to positive feelings. How to manage stress and respond positivily to challenges. Yoga psychology and philosophy have a wealth of techniques and information that will help us to cope.
- Three Levels of Relaxation – Body, Mind, Spirit
- Fight and Flight response v Relaxation repsonse
- Leading a Concentrated Life to overcome stress
- Meditation, Yoga asanas, Pranayama
- Stress, Anger, Fear management
Relaxation Techniques
We can not redo the past and it is not helpful to worry about the future, but we can live in the solid present and make the best of it. There will be workshops and lectures specifically on the power of thoughts, how to be in the present, and how to turn negative feelings and thoughts to positive feelings. How to manage stress and respond positivily to challenges. Yoga psychology and philosophy have a wealth of techniques and information that will help us to cope.
- Three Levels of Relaxation – Body, Mind, Spirit
- Fight and Flight response v Relaxation repsonse
- Leading a Concentrated Life to overcome stress
- Meditation, Yoga asanas, Pranayama
- Stress, Anger, Fear management
Upcoming Dates
Dates | Program Name | Price | see more... | Register |
---|---|---|---|---|
December 3 - 8, 2024 | Yoga Life: 4 Paths of Yoga | $525.00 | View Details | Register Now |
December 17 - 22, 2024 | Holistic Health Retreat: Yoga for Stress Relief | $445.00 | View Details | Register Now |
Flexible Dates | Holiday Retreat: Yoga of Divine Love – Devotional Stories to Open the Heart | $210.00 | View Details | Register Now |
January 2 - 5, 2025 | Relax and Renew with Ayurveda | $295.00 | View Details | Register Now |
January 9 - 12, 2025 | Stress Relief and Relaxation Weekend Retreat | $295.00 | View Details | Register Now |
January 28 - February 2, 2025 | Prana Rejuvenation for Stress Relief | $445.00 | View Details | Register Now |
February 6 - 9, 2025 | Stress Relief and Relaxation Weekend Retreat | $295.00 | View Details | Register Now |
May 9 - 11, 2025 | Rasa Bhava: Healing the Emotional Body with Yoga & Ayurveda | $150.00 | View Details | Register Now |