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Stress Relief and Relaxation Courses

Relax Body, Mind, and Spirit

 

Stress Relief and Relaxation

Stress has been determined to be the #1 cause of all illness and disease. Working in alliance with the mind, body and breath, one can learn to not only effectively reduce stress, one can actually achieve a deep sense of peace and well-being. The course is based on the time-tested practice of yogic principles that are proven to be highly effective and easy to learn regardless of a person’s experience in Yoga. Come join us for this special course to learn practical Yoga techniques to reduce stress and build stress resilience.

Read this article on the Science of Relaxation >>

Relaxation Techniques

We can not redo the past and it is not helpful to worry about the future, but we can live in the solid present and make the best of it. There will be workshops and lectures specifically on the power of thoughts, how to be in the present, and how to turn negative feelings and thoughts to positive feelings. How to manage stress and respond positivily to challenges. Yoga psychology and philosophy have a wealth of techniques and information that will help us to cope.

  •     Three Levels of Relaxation – Body, Mind, Spirit
  •     Fight and Flight response v Relaxation repsonse
  •     Leading a Concentrated Life to overcome stress
  •     Meditation, Yoga asanas, Pranayama
  •     Stress, Anger, Fear management

Relaxation Techniques

We can not redo the past and it is not helpful to worry about the future, but we can live in the solid present and make the best of it. There will be workshops and lectures specifically on the power of thoughts, how to be in the present, and how to turn negative feelings and thoughts to positive feelings. How to manage stress and respond positivily to challenges. Yoga psychology and philosophy have a wealth of techniques and information that will help us to cope.

  •     Three Levels of Relaxation – Body, Mind, Spirit
  •     Fight and Flight response v Relaxation repsonse
  •     Leading a Concentrated Life to overcome stress
  •     Meditation, Yoga asanas, Pranayama
  •     Stress, Anger, Fear management

Upcoming Dates

Dates Program Name Price see more... Register
May 14 - 16, 2021 Online Yoga at Home Weekend
June 14 - 18, 2021 Online Yoga 1: Beginners Week for Health and Healing
June 21 - 25, 2021 Online Meditation 1 Course
July 4 - 9, 2021 Yoga 1: Beginners Week for Health and Healing
July 18 - 23, 2021 Holistic Health Retreat for Stress Relief $358.00
August 6 - 8, 2021 Online Beginners Weekend for Health and Healing
August 13 - 15, 2021 Prana, Pranayama and Yuba River Weekend $190.00
August 22 - 27, 2021 Online Yoga 1: Beginners Yoga Course for Health and Healing
September 6 - 10, 2021 Online Meditation 1 Course

Taught by:

Sivananda Yoga Trained Staff.  All of our staff are 200-hour Yoga alliance certified and have experience teaching in our Sivanananda centers and ashrams.
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