Beginners Yoga Course

Learn the 5 Points of Yoga for Perfect Health

Beginners yoga courses teach the foundational practices of Sivananda

Description

This week is ideal for beginners, or those new to Sivananda Yoga. This course gives you the full yogic experience, progressively introducing yoga asanas, breathing exercises, meditation, mantra chanting and yoga philosophy and covering the 5 points of Yoga. You will be immersed in the daily routine of yoga and will experience wholesome vegetarian meals. You will leave rested and refreshed with the basic knowledge of how to continue to practice at home and begin to develop a lifestyle conducive to physical, mental, and spiritual health and well-being.

List of Topics

Beginners yoga courses teach the 5 points of yoga for perfect health
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  •  Step by step guide to the basic 12 postures, explanation of benefits of the postures
  • What is classical yoga? Intro to the tradition and lineage of the yoga masters
  • What is the purpose and what are the methods of classical yoga?
  • Basic philosophy about happiness, health, life, freedom
  • Difference between yoga asana and physical exercises
  • Yogic techniques of breathing
  • Vegetarian yogic diet – the how and why
  • Relaxation and stress management
  • Positive thinking
  • Basic technique of meditation
  • The yogic daily routine
Beginners yoga courses teach the 5 points of yoga for perfect health

List of Topics

Z
  •  Step by step guide to the basic 12 postures, explanation of benefits of the postures
  • What is classical yoga? Intro to the tradition and lineage of the yoga masters
  • What is the purpose and what are the methods of classical yoga?
  • Basic philosophy about happiness, health, life, freedom
  • Difference between yoga asana and physical exercises
  • Yogic techniques of breathing
  • Vegetarian yogic diet – the how and why
  • Relaxation and stress management
  • Positive thinking
  • Basic technique of meditation
  • The yogic daily routine

Upcoming Dates

Dates Program Name Price see more... Register
October 21 - 26, 2018 Beginners Yoga Course, Level 1 $400.00
November 25 - 30, 2018 Beginners Yoga Course, Level 1 $400.00
November 30 - December 2, 2018 Beginners Weekend Retreat $170.00
December 2 - 7, 2018 Beginners Yoga Course, Level 1 $400.00
January 4 - 6, 2019 Beginners Weekend Retreat $170.00
January 20 - 25, 2019 Beginners Yoga Course, Level 1 $400.00
February 8 - 10, 2019 Beginners Weekend Retreat $170.00
February 17 - 22, 2019 Beginners Yoga Course, Level 1 $400.00
March 8 - 10, 2019 Beginners Weekend Retreat $170.00
March 17 - 22, 2019 Beginners Yoga Course, Level 1 $400.00
April 5 - 7, 2019 Beginners Weekend Retreat $170.00
April 14 - 19, 2019 Beginners Yoga Course, Level 1 $400.00
May 12 - 17, 2019 Beginners Yoga Course, Level 1 $400.00
July 12 - 14, 2019 Beginners Weekend Retreat $170.00
July 21 - 26, 2019 Beginners Yoga Course, Level 1 $400.00
August 11 - 16, 2019 Beginners Yoga Course, Level 1 $400.00

Taught by:

Sivananda Yoga Trained Staff.  All of our staff are 200-hour Yoga alliance certified and have experience teaching in our Sivanananda centers and ashrams.

Beginners yoga courses are taught by our well trained ashram staff
Beginners yoga courses are taught by our well trained ashram staff

Taught by:

Sivananda Yoga Trained Staff.  All of our staff are 200-hour Yoga alliance certified and have experience teaching in our Sivanananda centers and ashrams.