Forgive & Detach: Practical Steps to Peace of Mind
with Swami Dharmananda
December 12 - 15, 2024
Description
Join us for this 3 days immersive retreat as we apply classical Yoga knowledge to overcome past hurts through the practice of forgiveness. Forgiveness is an essential and universal spiritual practice to bring us back to the solid present and free ourselves from debilitating attachments and negative emotions that prevent us from expressing our true Self.
Workshops cover topics:
- Understanding the root cause of attachment
- 9 Steps to Forgiveness (practical steps to letting go of past hurts)
- Positive Thinking techniques to cultivate inner peace and contentment
The weekend includes daily asana and pranayama practice; Satsang: meditation, kirtan, and teaching, workshops on Forgiveness, nature walks and healthy vegetarian meals.
Daily Schedule
6-7:30am Satsang: Silent meditation, chanting and lecture
8-10am Yoga Class
10am Brunch
11am Karma Yoga
1-3pm Workshop on Forgiveness and Detachment
3-4pm Free Time and Nature walks
4-6pm Open Yoga Class
6pm Dinner
7:30-9pm Satsang: meditation, chanting and lecture
Pre-requisite
There are no prerequisites other than a sincere desire to learn classical yoga.
COURSE MATERIAL
Essentials of Yoga Practice and Philosophy
Positive Thinking Manual
Teacher
Swami Dharmananda is assistant director of the Yoga Farm and is in charge of the Karma Yoga program. He is a faculty of the Sivananda Institute of Health (SIHY) and is one of the main teachers of Yoga Philosophy and Meditation at the Ashram. He took sannyas vows…
Learn more about Swami Dharmananda