Sivananda Yoga Foundational Courses

Learn, Inspire, and Grow

The Sivananda Yoga Foundational courses seek to empower individuals with classical Yoga tools and Self-knowledge to promote integral health, to reduce stress, to restore balance and a sense of purpose in one’s life.

Yoga for Health and Peace of Mind

This short film by Benoy K. Behl features Sivananda Yoga ashrams, teachers, and special guests. The interviewees talk about the power of yoga and self-transformation giving many personal stories on how yoga heals.