Yoga for Chronic Pain

Pain seems to be conscious and cognitive. Persisting pain is related to changes in the physical body and neuroplastic changes in the nervous system. The “danger button” is constantly activated. Pain changes us in many ways. There are equally many ways to change it back. Develop skills to keep your body, breath and mind calm. Put some evidence-based pain self-care processes in your pain care toolkit. There is hope for finding more peace and ease.

Workshops:

1. Acute and chronic pain conditions and management.
2. Breath Awareness and Breath Regulation – Pain is changeable;
3. Reset the protective systems
4. Mind body awareness – Become a pro at feeling non-pain sensation
5. Body Tension Regulation and Release – Stay at the edge of pain
6. Awareness of Thoughts and Emotions – Interconnection
7. Anti  inflammatory vegetarian diet

How to Prevent and Manage Diabetes using Yoga

Diabetes mellitus (DM) is a group of metabolic disorders characterized by chronic hyperglycemia due to relative insulin deficiency or resistance or both. [29.1 million people in the United States have diabetes, but 8.1 million may be undiagnosed and unaware of their condition.]

The successful management of diabetes revolves around an individually tailored nutritional and lifestyle plan, Yoga exercise , breathing and meditation regimen. Use of medication if needed . Regular monitoring by patient and physician, and supportive education are an integral and important part of management.

How Yoga can get you out of depression and mood swings?

“Do you have these symptoms of depression? problems sleeping, loss of weight or gain of weight, disinterest in your body hygiene and care, disinterested in hobbies or pleasures you were interested in before, problems in concentration and accountability, difficulty to do work or daily tasks, frequent mood swings , increased feeling of isolation and loneliness, difficulty in communications, indulgence in bad habits you have let go of before like cigarettes smoking, drinking, feeling worthlessness and even having suicidal thoughts?

Yoga for Anxiety relief

This course will focus on overcoming the paralyzing emotions of anxiety, fear and isolation, offering a clear understanding of how Yoga practices can help us to face our fears with courage and to live with greater peace, trust and faith. Learn practical and accessible Yoga techniques to open the heart, to generate positive thought patterns and to overcome negative tendencies. Our minds are saturated with information overload, especially during the current Covid-19 crisis. In this atmosphere, it is difficult for us to access our innate positive and joyful nature, and to remember the goodness of human beings. The Positive Thinking course delivers practical Yoga tools to recharge and reconnect with the beauty and meaning of your life.

We can not change the external but we can change our outlook towards it. We cannot rewrite the past and it is not helpful to worry about the future, but we can live in the solid present and recognize this moment as golden opportunity. Workshops and lectures specifically on the power of thought, how to live in the present, and how to turn negative feelings and thoughts to positive feelings and positive actions, how to manage stress and respond positively to challenges. Yoga psychology and philosophy have a wealth of techniques and information that will help us to cope.

Yoga for Better Sleep

Next to breathing, sleep is the greatest biological necessity. Yet 35% of adults in the US are having trouble sleeping—and suffering the debilitating consequences. The World Health Organization has declared a sleep loss epidemic throughout industrialized nations.

1. Yogic and Ayurvedic Healthy Lifestyle
2. Yoga and stress Management
3. Stress Management, Self-care and Positive Thinking techniques
4. Nutrition and Cooking
5. Self-affirmation, emotional intelligence and Meditation

Yoga for Weight Management

This Yoga Health Education Weekend will focus on adapting lifestyle and diet in healthy ways to lose weight. We will focus on Yogic methods to increase metabolism, tips for healthy digestion, diet and nutrition.

1. Yogic and Ayurvedic Healthy Lifestyle
2. Yoga and Diabetes Management
3. Stress Management, Self-care and Positive Thinking techniques
4. Nutrition and Cooking
5. Self-affirmation, emotional intelligence and Meditation

Yoga for Respiratory Health

It is by means of breathing that every cell of the body receives its supply of oxygen and at the same time gets rid of the products of oxidation.  Oxygen combining with the carbon and hydrogen of the tissues enables the metabolic process of each individual cell to proceed with the result that work is affected and waste products in the form of carbon dioxide and water are eliminated.

1. Yogic and Ayurvedic Healthy Lifestyle
2. Yoga and Mechanics of Breathing
3. Common conditions of the respiratory system
4. Asthma and yoga therapy
5. Self-affirmation, emotional intelligence and Meditation

Yoga for Positive Thinking

Renew your outlook on life with the ancient tools of Yoga. Learn practical and accessible Yoga techniques to open the heart, to generate positive thought patterns and to overcome negative tendencies.  In this atmosphere, it is difficult for us to access our innate positive and joyful nature, and to remember the goodness of human beings and the grace of God. The Positive Thinking course delivers practical Yoga tools to recharge and reconnect with the beauty and meaning of your life. We can not change the external but we can change our outlook towards it.

We cannot rewrite the past and it is not helpful to worry about the future, but we can live in the solid present and recognize this moment as golden opportunity. Workshops and lectures specifically on the power of thought, how to live in the present, and how to turn negative feelings and thoughts to positive feelings and positive actions, how to manage stress and respond positively to challenges. Yoga psychology and philosophy have a wealth of techniques and information that will help us to cope with this fast-paced modern living and changing conditions.