Online Stress Relief Course
March 21 - 22, 2020
Stress has been determined to be the #1 cause of all illness and disease. During this Stress Relief and Relaxation Weekend Retreat we will be working in alliance with the mind, body and breath, where one can learn to not only effectively reduce stress, but one can actually achieve a deep sense of peace and well-being. The course is based on the time-tested practice of yogic principles that are proven to be highly effective and easy to learn regardless of a person’s experience in Yoga. Come join us for this special course to learn practical Yoga techniques to reduce stress and build stress resilience.
Curriculum
– Relaxation and stress management
– What is classical yoga? Intro to the tradition of lineage of the yoga masters
– What is the purpose and what are the methods of classical yoga?
– Basic philosophy about happiness, health, life, freedom
– Yogic techniques of breathing
– Vegetarianism-the how and why
– Positive thinking
– Basic technique of meditation
Schedule
Saturday & Sunday
1:00 – 3:00pm – Stress Relief Workshop