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Prices
  • $50.00 to $108.00

Online classroom After you Register we will send you a Zoom link to join the Course.

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Online Beginners Yoga Course for Health and Healing

with Maha Lakshmi

June 3 - 7, 2020

This course gives you the full yogic experience, progressively introducing yoga asanas, breathing exercises, relaxation, diet, meditation, mantra chanting and yoga philosophy and it will cover the 5 points of Yoga.

Curriculum

– Step by step guide to the basic 12 postures, explanation of benefits of the postures
– What is classical yoga? Intro to the tradition of lineage of the yoga masters
– What is the purpose and what are the methods of classical yoga?
– How to create a strong Yoga practice at home
– Basic philosophy about happiness, health, life, freedom
– Difference between yoga asana and physical exercises
– Yogic techniques of breathing
– Vegetarianism-the how and why
– Relaxation and stress management
– Positive thinking
– Basic technique of meditation
– The yogic daily routine

Schedule

Classes meet Wednesday – Sunday
@ 8 – 10 am (Yoga Class) & 1 – 2:30 pm (beginners workshop)

Teacher

Maha Lakshmi
Maha Lakshmi is a teacher of Classical Yoga for many years, graduated Yoga Health Educator, a student of Ayurveda, a practitioner of the four paths of yoga, and a dedicated student of Swami Sitaramananda and the teachings of Sivananda Yoga.  Bringing a brightness and sincerity to the teaching of Classical Yoga,…
Learn more about Maha Lakshmi
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