Online Yoga Health Rejuvenation Retreat

Description

Reaffirm your New Year resolutions with this nourishing 5-day Yoga Health Rejuvenation home retreat. Learn sustainable Yoga and Ayurveda practices for healthy living and rejuvenation. Cleanse body, mind, and spirit as you enjoy daily kitcheree and greens mono-diet for purification and increased vitality. Integrate the 5 Points of Yoga into your daily life for balanced health and well-being to keep yourself strong and inspired for the new year.

You will learn and practice:

• how to prepare a cleansing mono-diet of kitcheree and fresh greens, that is nutritious and gives a break to the digestive system.
• daily Yoga asana practice to move prana and improve your physical and mental health.
• Ayurvedic self massage (abhyanga)
• tips for daily meditation practice
• daily Yoga practices for overall well-being
• conscious relaxation techniques
• one-on-one  Yoga Health consultation (by appointment)

Daily Schedule

6:00-7:15am     Satsang: Guided silent meditation, chanting and lecture (with LA Center)
8:00-9:30am    Yoga Asana class
1:00-2:30pm    Yoga Health Rejuvenation talk

Pre-requisites

No Prerequisites required other than a sincere desire to learn and practice.

Testimonials

I love the Yoga Farm. So peaceful, nature, yoga, chants, meditation, vegan food, a healthy gateway. Perfect to inspire daily yoga at home. Om shanti.
– Saraswati

References

• Here is a Youtube video where one of our special guest teachers talks about Ayurvedic Understanding of Detoxification.