Holistic Health Retreat: Yoga for Stress Relief
with Hanuman (Ryan Hudson)
April 4 - 9, 2023
Description
Stress has been determined to be the #1 cause of all illness and disease. During this Stress Relief and Relaxation Weekend Retreat we will be working in alliance with the mind, body and breath, where one can learn to not only effectively reduce stress, but one can actually achieve a deep sense of peace and well-being.
The team of SIHY’s Yoga Health Educators and Nutrition Service will guide you to make these decisions with knowledge and confidence. Patients would leave our workshops feeling empowered, and knowing what to do to incorporate their treatment plan and Yoga lifestyle:
Daily Schedule
6-8am Satsang: Silent meditation, chanting and lecture
8-10am Special Yoga therapeutic class – adapted to condition
10am Brunch
11am Karma Yoga
1-3pm Yoga Health Workshop
3-4pm Free Time and Nature walks
4-6pm Special Yoga therapeutic class
6pm Dinner
7-8pm Free Time
8-10pm Satsang: meditation, chanting and lecture
Workshops
1. Yogic and Ayurvedic Healthy Lifestyle
2. Yoga and Stress
3. Stress Management, Self-care and Positive Thinking techniques
4. Nutrition and Cooking
5. Self-affirmation, emotional intelligence and Meditation
Teacher
Hanuman (Ryan Hudson) is a TTC graduate and a current SYHET student. He has a strong passion for sharing the yogic teachings.
Learn more about Hanuman (Ryan Hudson)