Holistic Health Retreat: Healing Power of Prana for Stress Relief
with Radha
February 16 - 19, 2023
Stress has been determined to be the #1 cause of all illness and disease. During this Stress Relief and Relaxation Weekend Retreat we will be working in alliance with the mind, body and breath, where one can learn to not only effectively reduce stress, but one can actually achieve a deep sense of peace and well-being.
The course is based on the time-tested practice of yogic principles that are proven to be highly effective and easy to learn regardless of a person’s experience in Yoga. Come join us for this special course to learn practical Yoga techniques to reduce stress and build stress resilience.
The team of SIHY’s Yoga Health Educators and Nutrition Service will guide you to make these decisions with knowledge and confidence. Patients would leave our workshops feeling empowered, and knowing what to do to incorporate their treatment plan and Yoga lifestyle.
Daily Schedule
6-7:30am Satsang: Silent meditation, chanting and lecture
8-10am Special Yoga therapeutic class – adapted to condition
10am Brunch
11am Karma Yoga
1-3pm Yoga Health Workshop
3-4pm Free Time and Nature walks
4-6pm Special Yoga therapeutic class – adapted to condition
6pm Dinner
7:30pm Satsang: meditation, chanting and lecture
Teacher
Radha graduated the Sivananda Yoga Teacher Training course in 2014, Advanced Yoga Teacher Training in 2017, and began Sivananda Yoga Health Educator Training in 2019. Teaching Yoga Classes and Courses, including assisting Hatha Yoga, Kirtan and Mantra chanting in the Teacher Training Courses; in Ashrams and Centers from…
Learn more about Radha