Gentle Yoga Weekend
with Anandamayi Chaitanya
July 6 - 9, 2023
Description
Gentle Yoga is designed for those who need to have the basic yoga postures modified due to age, weight, illness, injury or limited flexibility. Due to poor lifestyles and chronic stress, many students come to yoga unable to safely practice the postures. These workshops will also include discussions on the philosophy and psychology of teaching gentle yoga.
Schedule
06:00 – 07:30 am – Satsang: Silent meditation, chanting and lecture
08:00 – 10:00 am – Asana class: A gentle yoga experience
10:00 – 10:45 am – Vegetarian Brunch
11:00 – 12:00 pm – Karma Yoga (selfless service)
01:00 – 03:00 pm – Workshop: gentle yoga
03:00 – 04:00 pm – Free Time and Nature walks
04:00 – 06:00 pm – Afternoon class: gentle yoga
06:00 – 06:45 pm – Vegetarian Dinner
08:00 – 09:30 pm – Satsang: meditation, chanting and lecture
Teacher
Anandamayi Chaitanya hails from Japan and completed the TTC at the Yoga Farm in 2014 and ATTC in 2015. She graduated the Sivananda Yoga Health Educator Training (SYHET) program in 2019 and is a certified yoga therapist, specializing in Stress Relief techniques and Adapted Yoga practices to meet…
Learn more about Anandamayi Chaitanya