Anatomy & Corrections of Asanas
with Swami Jnaneswariananda
October 31 - November 5, 2023
This course will go over the Sivananda asana sequence and take a closer look at the anatomy of the body in each posture. Swamiji will cover how to make self corrections to go deeper into the asanas.
Video of Swamiji teaching asana corrections – https://youtu.be/TRM1lQ2Rjz0
6-8am Satsang: Silent meditation, chanting and lecture
8-10am Yoga Class
11am Karma Yoga
3-4pm Free Time and Nature walks
4-6pm Open Yoga Class
7:30pm Satsang: meditation, chanting and lecture
There are no prerequisites other than a sincere desire to learn.
Swami Jnaneswariananda joined the Sivananda Yoga Vedanta Centers in 1995 and has been director of centers and ashrams in Canada and Italy. She teaches Hatha Yoga, Meditation, Anatomy, and Vedanta at Teacher Training Courses in North America, Italy and India. Swami Jnaneswariananda took vows of Sannyas in 2001.…
Learn more about Swami Jnaneswariananda